Reduce Your Back Pain in 7 Simple Steps

 

Young man with back pain isolated in white

Chronic pain affects approximately 100 million people each year.  Chronic pain is classified as pain that persists for 30 to 60 days or more.

Lower back pain is the most common kind of chronic pain complaint. When the body’s pain signals keep firing in the nervous system for this length of time, it can have a draining effect on a person’s quality of life – physically, mentally and spiritually.

Here are the 7 Steps To Reduce Your Back Pain:

Step 1: Stop Slouching!

Step 2: Check Your Bed

Step 3: If The Shoe Doesn’t Fit, Don’t Wear It

Step 4: Strong To The Core of Your Being

Step 5: McKenzie Back Exercises (Sorry, no witty title)

Step 6: Some Like it Hot!

Step 7: The Magic Touch

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I have gone to Morgan many times and have always been thrilled with the results. He really knows his art. When on vacation, I’ve tried spa massages and there is no comparison, they haven’t even come close to Morgan’s work. I recommend Morgan highly, he’s the best of the best.

- Vanessa S.