Reduce Your Back Pain in 7 Simple Steps

 

Young man with back pain isolated in white

Chronic pain affects approximately 100 million people each year.  Chronic pain is classified as pain that persists for 30 to 60 days or more.

Lower back pain is the most common kind of chronic pain complaint. When the body’s pain signals keep firing in the nervous system for this length of time, it can have a draining effect on a person’s quality of life – physically, mentally and spiritually.

Here are the 7 Steps To Reduce Your Back Pain:

Step 1: Stop Slouching!

Step 2: Check Your Bed

Step 3: If The Shoe Doesn’t Fit, Don’t Wear It

Step 4: Strong To The Core of Your Being

Step 5: McKenzie Back Exercises (Sorry, no witty title)

Step 6: Some Like it Hot!

Step 7: The Magic Touch

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New technique great for TMJ. I just had one of Morgan’s great massages and it was wonderful as always. During the massage, Morgan used a new device involving suction cups on my jaw area. I was suspicious of it at first, but after it was done, I became a believer. My jaw felt great after the technique was done and it continued to feel relaxed and pain-free for days afterwards. Not only would I recommend Morgan for deep-tissue massages, but now I would recommend anyone that experiences jaw pain to see Morgan.

- James Chaplin