Reduce Your Back Pain in 7 Simple Steps

 

Young man with back pain isolated in white

Chronic pain affects approximately 100 million people each year.  Chronic pain is classified as pain that persists for 30 to 60 days or more.

Lower back pain is the most common kind of chronic pain complaint. When the body’s pain signals keep firing in the nervous system for this length of time, it can have a draining effect on a person’s quality of life – physically, mentally and spiritually.

Here are the 7 Steps To Reduce Your Back Pain:

Step 1: Stop Slouching!

Step 2: Check Your Bed

Step 3: If The Shoe Doesn’t Fit, Don’t Wear It

Step 4: Strong To The Core of Your Being

Step 5: McKenzie Back Exercises (Sorry, no witty title)

Step 6: Some Like it Hot!

Step 7: The Magic Touch

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When a friend recommended Morgan Massage , I thought I would give it a try, and hoped I would find a solution to a handful of ongoing issues: shoulder tendinitis, hamstring injury, sacroiliaic joint pain and stiffness. A tall order!

As a Pilates teacher /Studio owner and busy mother of 3 girls, I needed the right professional to help me alleviate pain, create muscular symmetry, and just feel better in my body. My job requires this and and my family and I deserve this.

Morgan’s perfect blend of knowledge and experience have allowed me to move better and minimize discomfort. Scheduling is simple, parking is ample, and Morgans professionalism makes the whole experience just right.

- Donna Ognibene