4 Chronic Plantar Fasciitis Treatment Options

4 Chronic Plantar Fasciitis Treatment Options

Are you currently experiencing sharp PAIN, burning, or discomfort in your feet.  It’s most likely a condition known as Plantar Fascitiis, also referred to as heel pain.

Plantar fasciitis is a chronic inflammation of the large fascial tendon at the bottom of the foot (plantar fascia) that connects your heel bone to your toes. Plantar fasciitis can cause intense heel pain.  The plantar fascia plays a critical role in stabilizing the the foot during plantarflexion, the movement of when you hit the brake peddle in a car or stand on your tiptoes.

chronic plantar fasciitis treatment options

Plantar fasciitis pain is a common problem among runners as they push off the ground.   The pain is reported to be worse with the first few steps in the morning, and after prolonged periods of sitting or standing.  It is thought that the prolonged muscle tension of the plantar fascia causes an overload that produces inflammation, usually at the point where the fascia is attached to the calcaneus.

Poor foot support, high arches, flat feet (pronation), bone spurs, tight calves, family tendency and the aging process are all contributing factors according to most podiatrists and orthopedic surgeons.  Conventional Medicine typically treats the symptoms of plantar fasciitis versus treating the direct cause.

Below is a list of traditional plantar fasciitis treatments that many doctors recommend:

Ice numbs the area and gives temporary relief, but it doesn’t increase the circulation. So, in reality, it just slows the healing process.

Anti-inflammatory drugs carry many side effects that create the illusion that the injured muscles are feeling better.  What happens next is that the person apparently feels better, so they go and use those muscles and they just get tighter.  The pain eventually comes back.

Physical Therapy helps to strengthen muscles, but in so doing, the muscles get shorter and tighter, giving rise to more adhesions and scar tissue.

chronic plantar fasciitis treatment options

Orthotics are specially fitted shoe inserts that provide support for the foot by distributing pressure or realigning foot joints while standing, walking or running.  Orthotics allow already tight muscles to remain tight.  According to the The Whartons’ Stretch Book if you put a support in your shoe, you are guaranteeing that your ‘spring’ has nowhere to go and your shock absorber can’t absorb shock.  It will feel good temporarily, because it will relieve tension in the foot, but, long-term, it will accomplish nothing.

Taping can help to relieve the tension in the foot, but only temporarily.

Surgery is invasive and involves slicing the plantar fascia.  This causes scars tissue to develop, which is stronger than the original fascia.  As the body heals post surgery, the problem may come back since the cause was never actually addressed.

4 Chronic Plantar Fasciitis Treatment Options

Below are listed 4 natural solutions that will help repair and restore your feet.

Chronic Plantar Fasciitis Treatment Option #1: Deep Tissue Massage with Stretching

A combination of deep tissue massage and stretching to treat repetitive use injuries, such as plantar fasciitis can quickly resolve chronic foot pain, especially when done weekly.

With repetitive use injuries, the muscle fibers get tighter and tighter, and eventually lose their muscle memory of how it’s supposed to act in a relaxed state.  As a result, there is build up of adhesions and scar tissue which deprive the muscle of proper blood flow and oxygen.  The constant pulling from the attachment points of the muscle make it sore and inflamed. Deep tissue massage can help to soften the rigid plantar fascia and assist in its healing process.

Chronic Plantar Fasciitis Treatment Options #2:  Thera-Band Foot Roller

chronic plantar fasciitis treatment options

The Thera-Band Foot Roller is used to provide temporary relief from pain associated with plantar fasciitis, heel spurs and tired feet.

Chronic Plantar Fasciitis Treatment Options #3: YogaToes Gems: Instant Therapeutic Relief For Your Feet

chronic plantar fasciitis treatment options

YogaToes are an effective toe stretcher that fights foot pain caused by tight shoes and high heels, being on your feet all day as well as participating in sports.

YogaToes stretch the toes apart from each other, away from the ball of the foot and down from the top of the foot.  Tight, weak foot muscles become flexible and stronger.

Plantar Fasciitis Treatment #4Yamuna Body Rolling Foot Wakers

chronic plantar fasciitis treatment options
These hollow plastic half-spheres covered with knobbles stimulate the bottom of the foot, increasing circulation. You’ll actually feel the blood moving upward, energizing the rest of your body and you’ll be increasing foot flexibility, muscle tone, and strength.

You can use the Foot Wakers sitting at your desk, watching TV or relaxing. Use while standing up for increased intensity.  Using these is the way to begin your foot work, especially if your feet are sensitive. Watch your feet beginning to point straight ahead.

So there you have it, 4 chronic plantar fasciitis treatment options.

To learn more about Plantar Fasciitis and proven techniques to treat and prevent it, the best guide on the matter is Fast Plantar Fasciitis Cure by exercise rehab consultant Jeremy Roberts. This book provides reader with a step-by-step plan of action to overcome the pain and repair the damaged foot tissue in just 7 days! By following this plan, you can quickly reclaim your foot health and your quality of life.

FREE E-book about How To Cure Plantar Fasciitis From Home

chronic plantar fasciitis treatment options

Click here for the FREE Download.

 

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Morgan is an expert. He asked questions about my specific problem areas and with the limited information I gave him he gave me a effective tailored massage and stretch that was both relaxing and greatly increased my flexibility. I hadn’t felt so limber for years. I would definitely go back and I would definitely recommend his services to others.

- C.M.