How To Treat Sore Heels In The Morning for Under $50

sore heels in the morning

Got Sore Heels in The Morning?

Sore heels in the morning, also known as Plantar Fasciitis  just plain sucks, especially if you’re a runner.

Sharp, burning pain that stays with you all day long and the only thing that gives you relief are stretching and pressure, and that’s why many people recommend rolling the bottom of your foot on a golf ball or frozen water bottle for 10 minutes

According to the Mayo clinic, when stretching the plantar fascia, hold each stretch for at least 30 seconds – don’t bounce and do one or two repetitions two to three times a day.


Here are 3 Pain-Relieving Products I came across that helps heal plantar fasciitis sufferers’ sore heels in the morning.

1. Plantar Fasciitis Splint by Vive

sore heels in the morning

Night splints keep your feet stretched out all night so when you wake up, you won’t re-injure them when you get on your feet in the morning. You’ll have minimal pain sore heels in the morning when walking around and that should continue throughout the day.

It’s been reported that your foot can feel numb because of pressure from the straps, but night splint users say that if you stick with it, you’ll eventually find the fit that lets you sleep all night with it on.

If it is too uncomfortable to sleep through the night with it, use it for a few hours at a time while your leg is elevated (using a pillow or recliner). That alone is enough to give you drastic results since it holds your foot in the recommended dorsiflexion stretch.


Rating/ Price
4.3 out of 5 Stars
50 customer reviews
Price: $29.99

2. Foot Rubz Massage Ball

sore heels in the morning

This little ball massages trouble spots on hands and feet. Just roll the stimulating fingers under feet for fast plantar fasciitis relief.

You might feel your heel crunching as you rolled the ball under your heel, but that’s just breaking up scar tissue. It’s a “good hurt” in the arch and on the ball of your foot as well. Roll on these first thing when you wake up and you can say goodbye to sore heels in the morning.

Rating/ Price
4.5 out of 5 stars
1,654 customer reviews
Price: $5.49

Check it out on Amazon

3. Foot Sleeve/ Compression Sock

sore heels in the morning
If you’re on your feet all day at work, this compression sock has been shown to gradually reduce the plantar fasciitis pain each day.  These compression socks offer good support and help you walk with less pain.

Rating/ Price
4.7 out of 5 stars
3,078 customer reviews
Price: $18.89

Check it out on Amazon


Of course, I can’t ignore that fact that MASSAGE is my favorite recommendation when it comes to plantar fasciitis pain.
“I first went to Morgan Massage to seek relief from plantar fasciitis. Morgan helped devise a plan which included stretching and therapeutic massage.Within weeks I was pain-free. I walk comfortably to this day.”
– Suzi H.

Fast Plantar Fasciitis Cure

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I regularly get massage treatment from Morgan. I went in this time with pain and stiffness in my knee. I have had two knee surgeries, one was an ACL replacement, but, not recently.
I made an appointment and noted a special request concerning timing in the reservation system. He called me soon after to coordinate my request. I had a one hour appointment. Morgan took my pain away using his massage, cupping treatment and KT tapping. Morgan is knowledgable, friendly, puts me at ease.

- Catherine Bell