Low Back Pain Survival Guide – The 21 Day Low Back Pain Relief Book

21 Back Pain Exercises at Home

When back pain strikes, it can ruin your life. Reaching for painkillers or having surgery can be ineffective and even dangerous for your health. Instead of going the bed rest route which can lead to muscle atrophy, or even muscle splinting (when the muscle become extremely tight and contracted), a better option is to improve your flexibility and speed up your recovery time with back pain exercises at home.

back pain relief

Chronic pain affects 100 million people each year, and low back pain is the most common complaint. When the body’s pain signals keep firing in the nervous system, it can have a draining effect on the quality of life—physically, mentally, and spiritually.

In the United States, 8 out of 10 people will experience low back pain at some time in their lives. Low back pain is the second most frequent reason for doctor visits, next to the common cold, and it is the leading cause of job-related disabilities.

Regular exercise prevents back pain. Doctors might recommend back pain exercises at home for people who have recently hurt their lower backs, suggesting they start with gentle movements and gradually build up the intensity. Once the immediate pain goes away, an exercise plan can help keep it from coming back.

“Exercise may be the most effective way to speed recovery from low back pain and help strengthen back and abdominal muscles. . . . Maintaining and building muscle strength is particularly important for persons with skeletal irregularities.”
—National Institute of Neurological Disorders and Stroke

I Never Imagined I’d Ever Get Back Pain…

back pain relief

I never imagined I’d ever get back pain, but I strained it one hot summer day installing a 60-pound air conditioner. Nothing seemed to help it and the burning pain in my lower back became so unbearable that I hobbled to my doctor to get his assessment.

He set my fears aside, ruling out sciatica or disc herniation.  He told me what I was suffering from was acute (lasting 2-4 weeks) mechanical low back pain.

As a practicing osteopath, my doctor had a more hands-on approach, so he performed a quick joint manipulation to correct my rotated pelvis.  I felt a little relief, but the lower back and hip pain on my left side were still noticeable.

Doctor Recommended Back Pain Exercises At Home

He then recommended a series of back pain exercises at home to do every day and told me within a few weeks I should be feeling like myself again.

I took action and practiced the lower back exercises at home once to twice a day.  Within 3 weeks, I was feeling stronger than I had before.

When I’d arrive home from my long work commute, getting out of my car was a breeze and my back didn’t flinch or spasm when my kids enthusiastically leaped into my arms.

back pain relief

Low Back Pain Survival Guide is Born!

Inspired by my experience reversing my severe low back pain, and fueled by a vibrant enthusiasm to share these exercise routines with anyone who had back pain, I began to passionately research countless back pain exercises at home and learned a wealth of information.

What resulted from my nearly 9 months of groundwork was a 21 lower back pain exercises PDF called Low Back Pain Survival Guide.

back pain relief

I’ve done the hard work of finding all the best lower back exercises, so you don’t need to waste your time looking for what works best.

All you need is a mat or comfortable surface (not a bed), such as a rug or carpet, and that’s it. There are a few exercise accessories that cost about $20. In addition, you need the determination and willpower to do the back pain exercises at home.

I did them every day for 21 days, and BOOM—my back pain vanished, and I felt stronger than I did before. My back pain became a distant memory.

What’s Inside Low Back Pain Survival Guide?

In my book, Low Back Pain Survival Guide you will discover the following essential concepts to prevent or relieve your back pain.

Three Bonus Reports

When you purchase the Low Back Pain Survival Guide, I’ll also send you these three bonus reports.

back pain relief

1. Low Back Pain and Sciatica Relief Shortcuts

2. Reverse Bad Posture in 15 Minutes

3. Twenty-One Back-Saving Yoga Poses

If you can make time to do a 30-minute back pain relief exercise routine every day, you’ll soon be on your way to feeling good again. It’s essential to feel your best to make the most of every day. Let me show you how to do that!

Just click here to learn more!

share this article

I have had many massages, and Morgan is indeed one of the best. He checks in often about pressure, but is not timid about using a strong technique (my preference). He asked if anything in particular needed attention, and really did a thorough job of addressing my particular needs. This was my first visit, but I definitely plan to return.