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2 Tips to Relieve Tight Hamstrings and Lower Back Pain

2 Tips to Relieve Tight Hamstrings and Lower Back Pain Desk jockeys who are chained to their laptops fall prey […]

March 1st, 2017 | Categories: Back Pain Relief|read more »

Kyrobak Review – Vacation For Your Back or Scam?

Kyrobak Review This is my Kyrobak Review.  I had to learn the hard way how to get relief from back […]

July 17th, 2016 | Categories: Back Pain Relief, Kyrobak Review|read more »

Breaking Bad Habits That Lead To Back Pain

  Breaking bad habits can be extremely difficult. Bad habits like chewing your nails, talking with your mouth full and picking […]

July 25th, 2015 | Categories: Back Pain Relief|read more »

3 Good Hip Stretching Exercises

Countless people suffer from having tight hips – runners, cyclists and even desk jockeys. That’s right if you’re reading this […]

Proper Standing Posture In Six Moves

Proper standing posture is problem for many people. Despite our best efforts at good posture, sometimes you just can’t avoid […]

November 18th, 2014 | Categories: Back Pain Relief, Proper Standing Posture, Self-care|read more »

How To Have Good Posture While Sitting

  Chances are that you’re reading this email sitting down. That’s alright, you don’t have to get up yet, just […]

October 28th, 2014 | Categories: Back Pain Relief, Self-care|read more »

6 Exercises To Reverse Bad Posture

The following is an excerpt from my book, Back To The Past: 9 Ways To Free Yourself From Back Pain […]

October 7th, 2014 | Categories: Back Pain Relief, Self-care|read more »

My Back Pain Book Is Now Available On Amazon

  My back pain book, Back To The Past: 9 Ways To Free Yourself From Back Pain So You Can Feel […]

September 1st, 2014 | Categories: Back Pain Relief|read more »

The Truth About Bed Rest and Whether It Can Help Or Harm Your Back

Bed Rest For Back Pain? Think Again. In some cases, going the bed rest route and taking a day or […]

May 26th, 2014 | Categories: Back Pain Relief|read more »

Victoria’s Real Secret For Back Pain is Cupping

Celebrity models might earn a pretty penny, but it comes with the price of countless hours of fitness training, strict […]

May 5th, 2014 | Categories: Back Pain Relief, Cupping|read more »

What Can Jelly Doughnuts Teach You About Bulging and Slipped Discs?

Using the analogy of the jelly doughnut is an easy way to visualize the more complex anatomy of spinal discs. […]

March 17th, 2014 | Categories: Back Pain Relief|read more »

4 Foam Roller Techniques for Low Back Pain

4 Foam Roller Techniques For Low Back Pain Stretching is not enough when it comes down to breaking up a knotted […]

February 18th, 2014 | Categories: Back Pain Relief, Self-care|read more »

How To Get Rid of Low Back Pain in Just 90-Seconds

How To Get Rid of Low Back Pain If you want to know how to get rid of low back […]

February 16th, 2014 | Categories: Back Pain Relief, Self-care|read more »

Ease Your Low Back Pain By Stretching Your Psoas

According to the NIH: National Institute of Arthritis and Musculoskeletal and Skin Diseases, back pain affects 8 out of 10 […]

September 30th, 2013 | Categories: Back Pain Relief, Self-care|read more »

How To Help Low Back Pain Relief

Looking for a way how to help low back pain relief? A small Polish study featuring 26 patients indicated that […]

June 10th, 2013 | Categories: Back Pain Relief, Massage Research|read more »

7 Minute Back Pain Solution

Back Pain is usually a result of postural neglect, poor lifting techniques, stretching and exercising too little (or by exercising […]

June 10th, 2013 | Categories: Back Pain Relief, Self-care|read more »

7 Back Saving Yoga Poses

If you find yourself sitting or standing for long periods of time, there’s a good possibility that you’ve experienced lower […]

November 18th, 2012 | Categories: Back Pain Relief, Self-care|read more »

15 Safety Tips To Prevent a Back Injury During Your Fall Clean Up

Raking up a gigantic pile of leaves might seem like a simple task, however, if it’s done too abruptly with poor body […]

November 9th, 2012 | Categories: Back Pain Relief, Self-care|read more »

8 Exercises To Strengthen Core Muscles and Save Your Back

When dealing with chronic low back pain, it’s essential to do exercises to strengthen core muscles as that will help to […]

October 30th, 2012 | Categories: Back Pain Relief, Self-care|read more »

5 Stretches To Do Before You Roll Out Of Bed

When your alarm clock rings or buzzes in the AM, do you leap out of bed like you’ve been struck […]

October 14th, 2012 | Categories: Back Pain Relief, Self-care|read more »

Top 6 CAM Therapies for Back Pain Relief

  NEED BACK PAIN RELIEF? Massage therapy and five other types of complementary health care provide a “great benefit” for back-pain […]

September 20th, 2012 | Categories: Back Pain Relief|read more »

Defeat Your Lower Back Pain With Superman Exercises!

  Superman-Inspired Back Strengthening Exercises Sitting and slouching over your computer, iPad or smart phone for hours at a time […]

August 5th, 2012 | Categories: Back Pain Relief, Self-care|read more »

Spinal Injections May Not Help Lower Back Pain

  Steroid Shots For Back Pain Sufferers Proven No More Effective Than A Placebo The common cause of low back […]

June 12th, 2012 | Categories: Back Pain Relief|read more »

Fix Piriformis Syndrome With Resistance Bands

Piriformis Syndrome Is More Than Just a Pain in the Butt The piriformis is a tiny, pear-shaped muscle deep in the […]

April 16th, 2012 | Categories: Back Pain Relief, Sciatica, Self-care|read more »

Eliminate Chronic Low Back Pain in Just 10 Weeks!

Research Proves That Massage Reduces Low Back Pain In Just 10 Weeks! In the July 5, 2011 Annals of Internal […]

February 27th, 2012 | Categories: Back Pain Relief, Massage Benefits|read more »

Hip Strengthening Program Improves Low Back Pain

Low back pain has been said to occur in 80% of the population at one time or another. Recently, hip […]

February 20th, 2012 | Categories: Back Pain Relief, Self-care|read more »

Reduce Your Back Pain in 7 Simple Steps

  Chronic pain affects approximately 100 million people each year.  Chronic pain is classified as pain that persists for 30 to […]

December 12th, 2011 | Categories: Back Pain Relief, Self-care|read more »

Breaking The Chronic Pain Cycle With Massage

Approximately 116 million people live with chronic pain (Institute of Medicine) Breaking chronic pain’s vicious cycle of pain, spasm, pain […]

December 5th, 2011 | Categories: Back Pain Relief|read more »

7 Low Back Pain Treatment Options

Approximately 65 million people experience back pain each year.  Low back pain is the most common cause of job-related disability […]

November 27th, 2011 | Categories: Back Pain Relief|read more »

4 Common Causes of Back Pain

4 Common Causes of Back Pain (source: Treat Your Own Back) Maintaining a natural lordotic curve is essential in preventing […]

November 21st, 2011 | Categories: Back Pain Relief|read more »

Morgan has been always been consistent in his thoughtful application of therapeutic principles and expertise, and in accommodating my erratic schedule. I always know that when I make the appointment that I will be happy with the results- less pain and stiffness.

- C.L.