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How to Relieve Back Muscle Pain in 6 Easy Steps

How to Relieve Back Muscle Pain in 6 Easy Steps In this article, you’re going to learn how to relieve […]

January 30th, 2018 | Categories: Back Pain Relief|read more »

2 Best Lower Back Strengthening Exercises to Prevent Back Pain

2 Best Lower Back Strengthening Exercises Standing on your feet all day can take a toll on your back. I […]

January 23rd, 2018 | Categories: Back Pain Relief|read more »

7 Best Pinched Sciatic Nerve Stretches and Exercises

7 Best Pinched Sciatic Nerve Stretches and Exercises Making a daily habit of doing pinched sciatic nerve stretches and exercises […]

January 9th, 2018 | Categories: Back Pain Relief, Sciatica|read more »

5 Steps to a Flat Belly

Cat Vomit Exercise (aka Five Steps to a Flat Belly) Want to learn 5 steps to a flat belly? In […]

January 9th, 2018 | Categories: Back Pain Relief|read more »

5 Yoga Exercises for Lower Back Pain and Tight Hamstrings

Desk jockeys who are chained to their laptops fall prey to a sedentary lifestyle which inevitably leads to tight hamstrings […]

January 2nd, 2018 | Categories: Back Pain Relief|read more »

5 Stretching Exercises for Hip Pain You Can Do Right Now

The following 5 stretching exercises for hip pain are excellent for loosening stiff and aching hip joints so you can […]

December 26th, 2017 | Categories: Back Pain Relief|read more »

Top 10 Worst Back Exercises for Back Pain Sufferers

Only 20 percent of the adult population has been able to escape the horrors of back pain. How are they […]

December 19th, 2017 | Categories: Back Pain Relief|read more »

Top 5 Back Pain Exercises at Home to Prevent Back Spasms

Back Spasms are not only painful and debilitating, but they can turn a good day into a nightmare.  In this […]

December 12th, 2017 | Categories: Back Pain Relief|read more »

5 Essential Core Strengthening Exercises for Lower Back Pain Sufferers

A sore back can happen for a number of reasons, most commonly the pain can be triggered by a combination […]

December 5th, 2017 | Categories: Back Pain Relief|read more »

How To Cure Back Pain Fast At Home – Low Back Pain Survival Guide

How To Cure Back Pain Fast At Home When back pain strikes, it can ruin your life. Reaching for painkillers […]

November 20th, 2017 | Categories: Back Pain Relief|read more »

Kyrobak Review – Vacation For Your Back or Scam?

Kyrobak Review This is my Kyrobak Review.  I had to learn the hard way how to get relief from back […]

July 17th, 2016 | Categories: Back Pain Relief, Kyrobak Review|read more »

Breaking Bad Habits That Lead to Stiff Lower Back Pain

Breaking Bad Habits That Lead to Stiff Lower Back Pain Bad habits like chewing your nails, talking with your mouth […]

July 25th, 2015 | Categories: Back Pain Relief|read more »

3 Good Hip Stretching Exercises

Countless people suffer from having tight hips – runners, cyclists and even desk jockeys. That’s right if you’re reading this […]

Proper Standing Posture In Six Moves

Proper standing posture is problem for many people. Despite our best efforts at good posture, sometimes you just can’t avoid […]

November 18th, 2014 | Categories: Back Pain Relief, Proper Standing Posture, Self-care|read more »

How To Have Good Posture While Sitting

  Chances are that you’re reading this email sitting down. That’s alright, you don’t have to get up yet, just […]

October 28th, 2014 | Categories: Back Pain Relief, Self-care|read more »

6 Exercises To Reverse Bad Posture

The following is an excerpt from my book, DIY Low Back Pain Relief: 9 Ways To Fix Low Back Pain […]

October 7th, 2014 | Categories: Back Pain Relief, Self-care|read more »

My Back Pain Book Is Now Available On Amazon

  My back pain book, Back To The Past: 9 Ways To Free Yourself From Back Pain So You Can Feel […]

September 1st, 2014 | Categories: Back Pain Relief|read more »

The Truth About Bed Rest and Whether It Can Help Or Harm Your Back

Bed Rest For Back Pain? Think Again. In some cases, going the bed rest route and taking a day or […]

May 26th, 2014 | Categories: Back Pain Relief|read more »

Victoria’s Real Secret For Back Pain is Cupping

Celebrity models might earn a pretty penny, but it comes with the price of countless hours of fitness training, strict […]

May 5th, 2014 | Categories: Back Pain Relief, Cupping|read more »

What Can Jelly Doughnuts Teach You About Bulging and Slipped Discs?

Using the analogy of the jelly doughnut is an easy way to visualize the more complex anatomy of spinal discs. […]

March 17th, 2014 | Categories: Back Pain Relief|read more »

4 Foam Roller Techniques for Low Back Pain Sufferers

4 Foam Roller Techniques For Low Back Pain In this article, I’m going to share with you my favorite 4 […]

February 18th, 2014 | Categories: Back Pain Relief, Self-care|read more »

How To Get Rid of Low Back Pain in Just 90-Seconds

How To Get Rid of Low Back Pain If you want to know how to get rid of low back […]

February 16th, 2014 | Categories: Back Pain Relief, Self-care|read more »

Ease Your Low Back Pain By Stretching Your Psoas

According to the NIH: National Institute of Arthritis and Musculoskeletal and Skin Diseases, back pain affects 8 out of 10 […]

September 30th, 2013 | Categories: Back Pain Relief, Self-care|read more »

How To Help Low Back Pain Relief

Looking for a way how to help low back pain relief? A small Polish study featuring 26 patients indicated that […]

June 10th, 2013 | Categories: Back Pain Relief, Massage Research|read more »

7 Minute Back Pain Solution

Back Pain is usually a result of postural neglect, poor lifting techniques, stretching and exercising too little (or by exercising […]

June 10th, 2013 | Categories: Back Pain Relief, Self-care|read more »

7 Back Saving Yoga Poses You Can Do Right Now

  7 Back Saving Yoga Poses You Can Do Right Now If you find yourself sitting or standing for long […]

November 18th, 2012 | Categories: Back Pain Relief, Self-care|read more »

15 Safety Tips To Prevent a Back Injury During Your Fall Clean Up

Raking up a gigantic pile of leaves might seem like a simple task, however, if it’s done too abruptly with poor body […]

November 9th, 2012 | Categories: Back Pain Relief, Self-care|read more »

5 Stretches To Do Before You Roll Out Of Bed

When your alarm clock rings or buzzes in the AM, do you leap out of bed like you’ve been struck […]

October 14th, 2012 | Categories: Back Pain Relief, Self-care|read more »

Top 6 CAM Therapies for Back Pain Relief

  NEED BACK PAIN RELIEF? Massage therapy and five other types of complementary health care provide a “great benefit” for back-pain […]

September 20th, 2012 | Categories: Back Pain Relief|read more »

Defeat Your Lower Back Pain With Superman Exercises!

  Superman-Inspired Back Strengthening Exercises Sitting and slouching over your computer, iPad or smart phone for hours at a time […]

August 5th, 2012 | Categories: Back Pain Relief, Self-care|read more »

Morgan is quite gifted. He brings a intuitiveness and strong practical knowledge to his therapeutic work; I have referred him to many friends, and will continue to do so.

- Cathy L.