How to Fix Bad Posture Fast and Regain Your Health! Poor posture results from working at a desk, being hunched over a smartphone, reading, driving, and watching TV. These are activities that nearly everybody does, but what are the consequences? Well, for one thing, bad posture puts unnecessary stress on your muscles and joints, causing… Read more
Books
Reverse Pain in Hips and Knees If you are experiencing pain in the hips and knees from sitting for endless hours, standing for long periods of time, or lifting heavy objects, the exercises in this book can provide relief. Based on the author’s personal experience, research, and professional expertise, the exercises are described in an… Read more
Enhance Massage Treatments with Cupping Therapy The Essential Massage Cupping Guide is for massage therapists, bodyworkers, and health professionals who want to understand and learn how cupping therapy will help their clients and boost their practices. Discover how to integrate the versatile healing modality of cupping to better enhance the effectiveness of massages. This cupping… Read more
When back pain strikes, it can ruin your life. Reaching for painkillers and going the bed rest route can be ineffective and even dangerous for your health. Hi, I’m Morgan, and for 18 years, I’ve been massaging clients who are dealing with low back pain. But when the tables were turned, and I was the… Read more
Reverse Bad Posture in Just 15 Minutes a Day Neglected postures, such as rounding your low back while sitting in front of the computer, standing for hours stooped over, sleeping improperly, and lifting poorly, can all lead to chronic back pain. In today’s culture, everyone seems to be constantly plugged into an electronic device. Sedentary… Read more
Have you ever suffered from the misery of sciatica or sacroiliac joint pain? If so, you know how debilitating you feel, and you’d love to know a way that you can relieve the hurt. Sciatica is more than just a simple pain in the butt. When it strikes, it causes misery and debilitating pain that… Read more
If you find yourself sitting or standing for long periods of time, there’s a good possibility that you’ve experienced low back pain at one point or another. If the pain is excruciating, you should always check with your doctor to rule out the possibility of deeper conditions, such as a herniated or bulging disc. Multiple… Read more
Want Better Posture and Back Pain Relief? The sedentary lifestyle of desk jockeys (a person who sits in front of a computer all day) makes it difficult to actively use their back muscles. This inevitably leads to slumped back postures and back pain. Most exercises are bodyweight or weighted push-pull exercises. These exercises focus on… Read more
Do you ever find yourself slouching in your chair, contorting your body like a human question mark? Poor posture can eventually lead to acute low back pain, and when that strikes, desperation follows, and finding a quick fix to improve your downgraded quality of life can sometimes lead down the dark path of painkillers and… Read more