Wrist Pain

Physiotherapy For Carpal Tunnel Syndrome

How Physiotherapy For Carpal Tunnel Syndrome Can Help

Carpal tunnel syndrome (CTS) is a condition that affects millions of people globally. When the median nerve pressure gets impinged, numbness, tingling, pain, and weakness can result in the hand and wrist. Repetitive wrist movements usually lead to carpal tunnel syndrome in many office workers, as many white-collar workers spend several hours working on their… Read more

hand and wrist exercises

5 Hand and Wrist Exercises You Can Do At Your Desk

Sitting still is surprisingly bad for us. Humans evolved in active hunter-gatherer lifestyles, and as we’ve transitioned to a sedentary lifestyle, involving eight or more hours working at a desk each day, it’s taken an unexpected toll on our bodies. From lower back pain to a repetitive strain injury, workers must take preventative measures to… Read more

3 Self Care Tips For Carpal Tunnel Relief

  Carpal Tunnel Syndrome (CTS) is a disabling overuse hand injury that affects 1% of the US population, and according to the US Bureau of Labor Statistics accounts for an average of 27 days lost annually. Most people are inclined to think that when their hands and wrist become painful and numb, they have carpal… Read more

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