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Turn That Frown Upside Down: The Benefits of Smiling

  Study Suggests “Genuine” Smiling Can Reduce Stress! When someone is down and out and feeling glum, it’s hard not […]

August 20th, 2012 | Categories: Happiness, Self-care|read more »

I was lucky that Morgan had a free spot this week because the stiff neck I’d had for a while suddenly turned into an excruciating neck/back/shoulder problem. Morgan got right to work, giving a very deep and sometimes painful massage. He also gave me some tips for exercises. Last night and this morning I still felt stiff and achy, but now, 24 hours later, my shoulders are significantly looser and I can turn my head! I look forward to the first good night of sleep in a week!

- Ann D.