Did you know that most people have weak or inflexible hips from excessive sitting and too little exercise? It’s essential to stretch and strengthen the muscles in this area to help build stability and flexibility. This, in turn, increases mobility functioning and prevents injury and subsequent hip pain from sitting too much. Squats, hamstring stretches… Read more
Hip Pain
Reverse Pain in Hips and Knees If you are experiencing pain in the hips and knees from sitting for endless hours, standing for long periods of time, or lifting heavy objects, the exercises in this book can provide relief. Based on the author’s personal experience, research, and professional expertise, the exercises are described in an… Read more
Tоdау I’m gоіng tо talk аbоut the 3 Best Exercises for IT Band Hip Pain. Now the IT bаnd саn gеt stiff and ѕоrе rеаl еаѕilу, and a lot оf times runners wіll gеt it, іf they’re training for a 5k оr marathon. Yоur IT band is оn thе оutѕіdе of your leg, аnd it… Read more
Making a daily habit of doing pinched sciatic nerve stretches and exercises can dramatically relieve debilitating low back pain and leg pain associated with sciatica. The sciatic nerve originates in the lumbar spine and runs through the tiny pear-shaped muscle in the buttocks called the piriformis. It can bring on a wave of shooting electric… Read more
The following five stretching exercises for hip pain are excellent for loosening stiff and aching hip joints so you can get back to walking, running, and being active. Stretching Exercises for Hip Pain #1: “Will you marry me?” Pose First, kneel on your right knee, with toes down, and place your left foot flat on… Read more
Looking for the Best Stretches for Lower Back Pain and Sciatica? In this article, you’re going to learn the 5 Best Stretches for Lower Back Pain & Sciatica. Once you have mastered these stretches, you can say goodbye to that stiff, achy, and about to spasm back. Try doing these 5 stretches at least… Read more
Sciatica SOS Review This is my honest Sciatica SOS review. So what is Sciatica SOS? It is an 86-page ebook that goes in-depth on how to naturally get rid of your sciatica in 7 days or less. Now those are big claims, but let me be upfront and tell you that this ebook is the… Read more
Countless people suffer from having tight hips – runners, cyclists, and even desk jockeys. That’s right if you’re reading this blog post, chances are you’re sitting down like a human question mark. Tight hips inevitable change your posture, increase your chances of back pain, knee pain, and other injuries. Don’t fret, I’m going to share with your 3… Read more
4 Best Sciatic Nerve Pain Exercises Sciatic nerve pain exercises when performed correctly can eradicate the misery and debilitating pain that accompanies this complex pain in the butt. Don’t fret! In this blog post, I’m going to share 4 Best Sciatic Nerve Pain Exercises that will zap your sciatic pain. The sciatic nerve runs right through… Read more
Have you ever suffered from the misery of sciatica or sacroiliac joint pain? If so, you know how debilitating you feel, and you’d love to know a way that you can relieve the hurt. Sciatica is more than just a simple pain in the butt. When it strikes, it causes misery and debilitating pain that… Read more
Piriformis Syndrome Is More Than Just a Pain in the Butt The piriformis is a tiny, pear-shaped muscle deep in the glutes that helps laterally rotate the hip. If gets too tight, it can impinge the sciatic nerve that runs through or under it, causing tremendous pain, tingling, and numbness through the glutes and into the… Read more
Why Frictioning a Tight IT Band is Fruitless Ever had a nagging pain on the side of your knee while running, especially going downhill? Running requires heavy repetitive flexion and extension of the knee, which can lead to a common overuse injury known as Iliotibial Band Friction Syndrome (ITBFS). A 2007 anatomy study by Fairclough… Read more