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Shoulder Pain No More Review – Does it Work?

Shoulder Pain No More Review This is my honest, tell it like it is Shoulder Pain No More Review. Now […]

February 23rd, 2016 | Categories: Shoulder Pain Relief|read more »

Prevent Text Neck Symptoms in 5 Simple Steps

Prevent Text Neck Symptoms in 5 Simple Steps If you’re using a smartphone, then there’s a strong likelihood that you might […]

December 19th, 2015 | Categories: Neck & Shoulder Pain Relief, Self-care|read more »

Avoid Shoulder Pain with These 2 Stretches

Let’s face it: shoulder injuries suck. They can impede your workouts and cause obnoxious nagging pain, and severely hamper your ability […]

April 26th, 2015 | Categories: Neck & Shoulder Pain Relief|read more »

5 Worst Exercises For Your Shoulders

Many of my massage clients come in complaining of back pain, but most of the time their shoulders are sore […]

April 25th, 2015 | Categories: Neck & Shoulder Pain Relief|read more »

5 Do It Yourself Moves To Cure A Stiff Neck

Knots and kinks in the neck are practically unavoidable if you’re plugging away at your computer all day with your […]

November 29th, 2014 | Categories: Neck & Shoulder Pain Relief, Self-care|read more »

How To Stop Wearing Your Shoulders As Earrings In 5 Moves

When I hear the word, “Bad Posture”, there are 2 things that come to mind… Forward head posture and rounded shoulders. […]

July 27th, 2014 | Categories: Neck & Shoulder Pain Relief, Self-care|read more »

5 Solutions to Help Resolve a Crick in the Neck

5 Solutions to Help Resolve a Crick in the Neck 1) Hot and Cold Therapy Everybody knows that plopping an […]

January 13th, 2014 | Categories: Neck & Shoulder Pain Relief, Self-care|read more »

Knots and Kinks and Cricks, Oh My!

  Knots, also called myofascial trigger points, are tight, ischemic, and hyper-irritable nodules or spots in a muscle that refer […]

September 15th, 2013 | Categories: Neck & Shoulder Pain Relief, Self-care|read more »

How Mimicking Owls and Chickens Can Help Your Neck Pain

How Mimicking Owls and Chickens Can Help Neck Pain During any given day, a person will assume a forward head […]

September 1st, 2013 | Categories: Neck & Shoulder Pain Relief, Self-care|read more »

3 Postural Stresses That Mess Up Your Shoulder

Nurturing poor postural habits, such as working or hanging out in a slouched position, can make the shoulders become rounded […]

June 3rd, 2013 | Categories: Neck & Shoulder Pain Relief, Self-care|read more »

Do You Have Numb Fingers From Tight Scalenes?

GOT NUMB FINGERS? When a person has forward head posture, their scalene muscles are going to tightens up.  The scalenes […]

September 9th, 2012 | Categories: Neck & Shoulder Pain Relief, Self-care|read more »

Shoulder Impingements Fixed with Thera-Band Exercise Program & Massage

  SHOULDER IMPINGEMENT SURGERY MIGHT BE AVOIDED WITH A THERA-BAND EXERCISE PROGRAM Quick anatomy lesson about the Rotator Cuff  The […]

July 2nd, 2012 | Categories: Neck & Shoulder Pain Relief, Self-care|read more »

The Secret To Thawing Out A Frozen Shoulder

If you simply can’t raise your arm past your ears without excruciating pain, then there’s a good chance you might […]

June 25th, 2012 | Categories: Neck & Shoulder Pain Relief, Self-care|read more »

Massage Improves Neck Range of Motion

According to a recent Polish research study, massage improves neck range of motion. The Department of Physiotherapy at the University […]

Say Goodbye to Neck and Shoulder Pain With This One Simple Exercise!

  What If One Simple Exercise Could Rid You Of Nagging Neck & Shoulder Pain? According to a recent study […]

January 26th, 2012 | Categories: Neck & Shoulder Pain Relief, Self-care|read more »

Massage for Neck and Shoulder Pain

Morgan Sutherland, Owner of Morgan Massage of Watertown, MA massages a client’s neck and shoulders. He discusses the common causes […]

September 22nd, 2011 | Categories: Instructional Videos, Neck & Shoulder Pain Relief|read more »

I always prefer Asian styles of massages much better than some experiences I had here when the therapists just stroked aimlessly. I was already happy 5 minutes after I lied on Morgan’s massage table. The pressure with the right strength applied precisely on the right spots had the wonderful effect of breaking open the blockages over the circulation flow.

- T.Y.