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How To Get Rid of Rounded Shoulders in 7 Easy Moves

How To Get Rid of Rounded Shoulders in 7 Moves When I hear the word, “Bad Posture”, there are 2 things […]

December 21st, 2017 | Categories: Neck & Shoulder Pain Relief, Self-care|read more »

3 Ways to Help Alleviate Left Shoulder Blade Pain

3 Ways to Help Alleviate Left Shoulder Blade Pain Having left shoulder blade pain is an issue that could affect […]

December 21st, 2017 | Categories: Neck & Shoulder Pain Relief|read more »

Shoulder Pain No More Review – Does it Work?

Shoulder Pain No More Review This is my honest, tell it like it is Shoulder Pain No More Review. Now […]

February 23rd, 2016 | Categories: Shoulder Pain Relief|read more »

5 Steps To Fix Forward Head and Prevent Text Neck Symptoms

5 Steps To Fix Forward Head and Prevent Text Neck Symptoms Sedentary lifestyles inevitably result in thousands of hours spent […]

December 19th, 2015 | Categories: Neck & Shoulder Pain Relief, Self-care|read more »

Avoid Shoulder Pain with These 2 Stretches

Let’s face it: shoulder injuries suck. They can impede your workouts and cause obnoxious nagging pain, and severely hamper your ability […]

April 26th, 2015 | Categories: Neck & Shoulder Pain Relief|read more »

5 Worst Exercises For Your Shoulders

Many of my massage clients come in complaining of back pain, but most of the time their shoulders are sore […]

April 25th, 2015 | Categories: Neck & Shoulder Pain Relief|read more »

5 Do It Yourself Moves To Cure A Stiff Neck

Knots and kinks in the neck are practically unavoidable if you’re plugging away at your computer all day with your […]

November 29th, 2014 | Categories: Neck & Shoulder Pain Relief, Self-care|read more »

5 Solutions to Help Resolve a Crick in the Neck

5 Solutions to Help Resolve a Crick in the Neck Solution #1: Hot and Cold Therapy Everybody knows that plopping […]

January 13th, 2014 | Categories: Neck & Shoulder Pain Relief, Self-care|read more »

Knots and Kinks and Cricks, Oh My!

  Knots, also called myofascial trigger points, are tight, ischemic, and hyper-irritable nodules or spots in a muscle that refer […]

September 15th, 2013 | Categories: Neck & Shoulder Pain Relief, Self-care|read more »

How Mimicking Owls and Chickens Can Help Your Neck Pain

How Mimicking Owls and Chickens Can Help Neck Pain During any given day, a person will assume a forward head […]

September 1st, 2013 | Categories: Neck & Shoulder Pain Relief, Self-care|read more »

3 Postural Stresses That Mess Up Your Shoulder

Nurturing poor postural habits, such as working or hanging out in a slouched position, can make the shoulders become rounded […]

June 3rd, 2013 | Categories: Neck & Shoulder Pain Relief, Self-care|read more »

Do You Have Numb Fingers From Tight Scalenes?

GOT NUMB FINGERS? When a person has forward head posture, their scalene muscles are going to tightens up.  The scalenes […]

September 9th, 2012 | Categories: Neck & Shoulder Pain Relief, Self-care|read more »

Shoulder Impingements Fixed with Thera-Band Exercise Program & Massage

  SHOULDER IMPINGEMENT SURGERY MIGHT BE AVOIDED WITH A THERA-BAND EXERCISE PROGRAM Quick anatomy lesson about the Rotator Cuff  The […]

July 2nd, 2012 | Categories: Neck & Shoulder Pain Relief, Self-care|read more »

The Secret To Thawing Out A Frozen Shoulder

The Secret To Thawing Out a Frozen Shoulder In this article, you’re going to learn the secret to thawing out […]

June 25th, 2012 | Categories: Neck & Shoulder Pain Relief, Self-care|read more »

Massage Improves Neck Range of Motion

According to a recent Polish research study, massage improves neck range of motion. The Department of Physiotherapy at the University […]

Say Goodbye to Neck and Shoulder Pain With This One Simple Exercise!

  What If One Simple Exercise Could Rid You Of Nagging Neck & Shoulder Pain? According to a recent study […]

January 26th, 2012 | Categories: Neck & Shoulder Pain Relief, Self-care|read more »

Massage for Neck and Shoulder Pain

Morgan Sutherland, Owner of Morgan Massage of Watertown, MA massages a client’s neck and shoulders. He discusses the common causes […]

September 22nd, 2011 | Categories: Instructional Videos, Neck & Shoulder Pain Relief|read more »

I was referred to Morgan by the owner of my fitness studio. He is excellent- I have never had such deep tissue treatment on my neck and spine as he gave me, and with positional release he worked my strained hamstring and has relieved much of my pain. Thanks Morgan- I will be back.

- Emily W.