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Shoulder Pain No More Review – Does it Work?

Shoulder Pain No More Review This is my honest, tell it like it is Shoulder Pain No More Review. Now […]

February 23rd, 2016 | Categories: Shoulder Pain Relief|read more »

Prevent Text Neck Symptoms in 5 Simple Steps

Prevent Text Neck Symptoms in 5 Simple Steps If you’re using a smartphone, then there’s a strong likelihood that you might […]

December 19th, 2015 | Categories: Neck & Shoulder Pain Relief, Self-care|read more »

Avoid Shoulder Pain with These 2 Stretches

Let’s face it: shoulder injuries suck. They can impede your workouts and cause obnoxious nagging pain, and severely hamper your ability […]

April 26th, 2015 | Categories: Neck & Shoulder Pain Relief|read more »

5 Worst Exercises For Your Shoulders

Many of my massage clients come in complaining of back pain, but most of the time their shoulders are sore […]

April 25th, 2015 | Categories: Neck & Shoulder Pain Relief|read more »

5 Do It Yourself Moves To Cure A Stiff Neck

Knots and kinks in the neck are practically unavoidable if you’re plugging away at your computer all day with your […]

November 29th, 2014 | Categories: Neck & Shoulder Pain Relief, Self-care|read more »

How To Stop Wearing Your Shoulders As Earrings In 5 Moves

When I hear the word, “Bad Posture”, there are 2 things that come to mind… Forward head posture and rounded shoulders. […]

July 27th, 2014 | Categories: Neck & Shoulder Pain Relief, Self-care|read more »

5 Solutions to Help Resolve a Crick in the Neck

5 Solutions to Help Resolve a Crick in the Neck 1) Hot and Cold Therapy Everybody knows that plopping an […]

January 13th, 2014 | Categories: Neck & Shoulder Pain Relief, Self-care|read more »

Knots and Kinks and Cricks, Oh My!

  Knots, also called myofascial trigger points, are tight, ischemic, and hyper-irritable nodules or spots in a muscle that refer […]

September 15th, 2013 | Categories: Neck & Shoulder Pain Relief, Self-care|read more »

How Mimicking Owls and Chickens Can Help Your Neck Pain

How Mimicking Owls and Chickens Can Help Neck Pain During any given day, a person will assume a forward head […]

September 1st, 2013 | Categories: Neck & Shoulder Pain Relief, Self-care|read more »

3 Postural Stresses That Mess Up Your Shoulder

Nurturing poor postural habits, such as working or hanging out in a slouched position, can make the shoulders become rounded […]

June 3rd, 2013 | Categories: Neck & Shoulder Pain Relief, Self-care|read more »

Do You Have Numb Fingers From Tight Scalenes?

GOT NUMB FINGERS? When a person has forward head posture, their scalene muscles are going to tightens up.  The scalenes […]

September 9th, 2012 | Categories: Neck & Shoulder Pain Relief, Self-care|read more »

Shoulder Impingements Fixed with Thera-Band Exercise Program & Massage

  SHOULDER IMPINGEMENT SURGERY MIGHT BE AVOIDED WITH A THERA-BAND EXERCISE PROGRAM Quick anatomy lesson about the Rotator Cuff  The […]

July 2nd, 2012 | Categories: Neck & Shoulder Pain Relief, Self-care|read more »

The Secret To Thawing Out A Frozen Shoulder

If you simply can’t raise your arm past your ears without excruciating pain, then there’s a good chance you might […]

June 25th, 2012 | Categories: Neck & Shoulder Pain Relief, Self-care|read more »

Massage Improves Neck Range of Motion

According to a recent Polish research study, massage improves neck range of motion. The Department of Physiotherapy at the University […]

Say Goodbye to Neck and Shoulder Pain With This One Simple Exercise!

  What If One Simple Exercise Could Rid You Of Nagging Neck & Shoulder Pain? According to a recent study […]

January 26th, 2012 | Categories: Neck & Shoulder Pain Relief, Self-care|read more »

Massage for Neck and Shoulder Pain

Morgan Sutherland, Owner of Morgan Massage of Watertown, MA massages a client’s neck and shoulders. He discusses the common causes […]

September 22nd, 2011 | Categories: Instructional Videos, Neck & Shoulder Pain Relief|read more »

Have been going to see Morgan for more than a year now first for my sciatica, piriformis and now for relaxation during my pregnancy. He is very good at adjusting the pressure and balancing massage, relaxation and stretching. Amazing massage therapist.

- Monica B.