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Avoid These 4 Common Smartphone Injuries

Avoid These 4 Common Smartphone Injuries Smartphone injuries are more common than you might think. Smartphone use has taken over […]

January 26th, 2016 | Categories: Self-care, Smartphone Injuries|read more »

5 Best Stretches For Lower Back Pain And Sciatica

Looking for the Best Stretches for Lower Back Pain and Sciatica?   In this article, you’re going to learn the […]

January 19th, 2016 | Categories: Sciatica, Self-care|read more »

Prevent Text Neck Symptoms in 5 Simple Steps

Prevent Text Neck Symptoms in 5 Simple Steps If you’re using a smartphone, then there’s a strong likelihood that you might […]

December 19th, 2015 | Categories: Neck & Shoulder Pain Relief, Self-care|read more »

3 Self Care Tips For Carpal Tunnel Relief

  Carpal Tunnel Syndrome (CTS) is a disabling overuse hand injury that affects 1% of the US population, and according […]

March 14th, 2015 | Categories: Carpal Tunnel Relief, Self-care|read more »

4 Best Sciatic Nerve Pain Exercises

4 Best Sciatic Nerve Pain Exercises Sciatic nerve pain exercises when performed correctly can eradicate the misery and debilitating pain […]

March 13th, 2015 | Categories: Sciatica, Self-care|read more »

5 Simple Meditation Techniques To Relieve Stress

Our minds tend to spin into different emotional states throughout the day. For thousands of years, Eastern traditions have recognized […]

March 10th, 2015 | Categories: Meditation Techniques, Self-care|read more »

4 Chronic Plantar Fasciitis Treatment Options

4 Chronic Plantar Fasciitis Treatment Options Are you currently experiencing sharp PAIN, burning, or discomfort in your feet.  It’s most […]

March 9th, 2015 | Categories: Plantar Fasciitis Treatments, Self-care|read more »

8 Super Easy Shoveling Tips

When shoveling snow during these bone chilling winter months, you need to be extra careful not to overdo it and […]

February 1st, 2015 | Categories: Self-care|read more »

5 Do It Yourself Moves To Cure A Stiff Neck

Knots and kinks in the neck are practically unavoidable if you’re plugging away at your computer all day with your […]

November 29th, 2014 | Categories: Neck & Shoulder Pain Relief, Self-care|read more »

Proper Standing Posture In Six Moves

Proper standing posture is problem for many people. Despite our best efforts at good posture, sometimes you just can’t avoid […]

November 18th, 2014 | Categories: Back Pain Relief, Proper Standing Posture, Self-care|read more »

How To Have Good Posture While Sitting

  Chances are that you’re reading this email sitting down. That’s alright, you don’t have to get up yet, just […]

October 28th, 2014 | Categories: Back Pain Relief, Self-care|read more »

6 Exercises To Reverse Bad Posture

The following is an excerpt from my book, Back To The Past: 9 Ways To Free Yourself From Back Pain […]

October 7th, 2014 | Categories: Back Pain Relief, Self-care|read more »

How To Stop Wearing Your Shoulders As Earrings In 5 Moves

When I hear the word, “Bad Posture”, there are 2 things that come to mind… Forward head posture and rounded shoulders. […]

July 27th, 2014 | Categories: Neck & Shoulder Pain Relief, Self-care|read more »

4 Foam Roller Techniques for Low Back Pain

4 Foam Roller Techniques For Low Back Pain Stretching is not enough when it comes down to breaking up a knotted […]

February 18th, 2014 | Categories: Back Pain Relief, Self-care|read more »

How To Get Rid of Low Back Pain in Just 90-Seconds

How To Get Rid of Low Back Pain If you want to know how to get rid of low back […]

February 16th, 2014 | Categories: Back Pain Relief, Self-care|read more »

5 Solutions to Help Resolve a Crick in the Neck

5 Solutions to Help Resolve a Crick in the Neck 1) Hot and Cold Therapy Everybody knows that plopping an […]

January 13th, 2014 | Categories: Neck & Shoulder Pain Relief, Self-care|read more »

Ease Your Low Back Pain By Stretching Your Psoas

According to the NIH: National Institute of Arthritis and Musculoskeletal and Skin Diseases, back pain affects 8 out of 10 […]

September 30th, 2013 | Categories: Back Pain Relief, Self-care|read more »

Knots and Kinks and Cricks, Oh My!

  Knots, also called myofascial trigger points, are tight, ischemic, and hyper-irritable nodules or spots in a muscle that refer […]

September 15th, 2013 | Categories: Neck & Shoulder Pain Relief, Self-care|read more »

How Mimicking Owls and Chickens Can Help Your Neck Pain

How Mimicking Owls and Chickens Can Help Neck Pain During any given day, a person will assume a forward head […]

September 1st, 2013 | Categories: Neck & Shoulder Pain Relief, Self-care|read more »

The 5 Tibetan Rites of Rejuvenation

  The Fountain Of Youth That Ponce de Leon Didn’t Know About In 1513, Spanish explorer Ponce de Leon was […]

August 11th, 2013 | Categories: Self-care|read more »

7 Minute Back Pain Solution

Back Pain is usually a result of postural neglect, poor lifting techniques, stretching and exercising too little (or by exercising […]

June 10th, 2013 | Categories: Back Pain Relief, Self-care|read more »

3 Postural Stresses That Mess Up Your Shoulder

Nurturing poor postural habits, such as working or hanging out in a slouched position, can make the shoulders become rounded […]

June 3rd, 2013 | Categories: Neck & Shoulder Pain Relief, Self-care|read more »

6 Stress Fighting Foods

Using high-calorie and fat-laden foods to battle stressed-out feelings can temporarily boost our serotonin levels (feel-good chemicals in the brain), […]

February 16th, 2013 | Categories: Self-care|read more »

Nine Simple Ways To Get Better Sleep

  Battling sleep deprivation can be a nightmarish experience for those trying to get some simple shut eye.  In fact, […]

February 3rd, 2013 | Categories: Get Better Sleep, Self-care|read more »

7 Back Saving Yoga Poses

If you find yourself sitting or standing for long periods of time, there’s a good possibility that you’ve experienced lower […]

November 18th, 2012 | Categories: Back Pain Relief, Self-care|read more »

15 Safety Tips To Prevent a Back Injury During Your Fall Clean Up

Raking up a gigantic pile of leaves might seem like a simple task, however, if it’s done too abruptly with poor body […]

November 9th, 2012 | Categories: Back Pain Relief, Self-care|read more »

8 Exercises To Strengthen Core Muscles and Save Your Back

When dealing with chronic low back pain, it’s essential to do exercises to strengthen core muscles as that will help to […]

October 30th, 2012 | Categories: Back Pain Relief, Self-care|read more »

5 Stretches To Do Before You Roll Out Of Bed

When your alarm clock rings or buzzes in the AM, do you leap out of bed like you’ve been struck […]

October 14th, 2012 | Categories: Back Pain Relief, Self-care|read more »

Do You Have Numb Fingers From Tight Scalenes?

GOT NUMB FINGERS? When a person has forward head posture, their scalene muscles are going to tightens up.  The scalenes […]

September 9th, 2012 | Categories: Neck & Shoulder Pain Relief, Self-care|read more »

Turn That Frown Upside Down: The Benefits of Smiling

  Study Suggests “Genuine” Smiling Can Reduce Stress! When someone is down and out and feeling glum, it’s hard not […]

August 20th, 2012 | Categories: Happiness, Self-care|read more »

Have been going to see Morgan for more than a year now first for my sciatica, piriformis and now for relaxation during my pregnancy. He is very good at adjusting the pressure and balancing massage, relaxation and stretching. Amazing massage therapist.

- Monica B.