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Avoid These 4 Common Smartphone Injuries

Avoid These 4 Common Smartphone Injuries Smartphone injuries are more common than you might think. Smartphone use has taken over […]

January 26th, 2016 | Categories: Self-care, Smartphone Injuries|read more »

5 Best Stretches For Lower Back Pain And Sciatica

Looking for the Best Stretches for Lower Back Pain and Sciatica?   In this article, you’re going to learn the […]

January 19th, 2016 | Categories: Sciatica, Self-care|read more »

Prevent Text Neck Symptoms in 5 Simple Steps

Prevent Text Neck Symptoms in 5 Simple Steps If you’re using a smartphone, then there’s a strong likelihood that you might […]

December 19th, 2015 | Categories: Neck & Shoulder Pain Relief, Self-care|read more »

3 Self Care Tips For Carpal Tunnel Relief

  Carpal Tunnel Syndrome (CTS) is a disabling overuse hand injury that affects 1% of the US population, and according […]

March 14th, 2015 | Categories: Carpal Tunnel Relief, Self-care|read more »

4 Best Sciatic Nerve Pain Exercises

4 Best Sciatic Nerve Pain Exercises Sciatic nerve pain exercises when performed correctly can eradicate the misery and debilitating pain […]

March 13th, 2015 | Categories: Sciatica, Self-care|read more »

5 Simple Meditation Techniques To Relieve Stress

Our minds tend to spin into different emotional states throughout the day. For thousands of years, Eastern traditions have recognized […]

March 10th, 2015 | Categories: Meditation Techniques, Self-care|read more »

4 Chronic Plantar Fasciitis Treatment Options

4 Chronic Plantar Fasciitis Treatment Options Are you currently experiencing sharp PAIN, burning, or discomfort in your feet.  It’s most […]

March 9th, 2015 | Categories: Plantar Fasciitis Treatments, Self-care|read more »

8 Super Easy Shoveling Tips

When shoveling snow during these bone chilling winter months, you need to be extra careful not to overdo it and […]

February 1st, 2015 | Categories: Self-care|read more »

5 Do It Yourself Moves To Cure A Stiff Neck

Knots and kinks in the neck are practically unavoidable if you’re plugging away at your computer all day with your […]

November 29th, 2014 | Categories: Neck & Shoulder Pain Relief, Self-care|read more »

Proper Standing Posture In Six Moves

Proper standing posture is problem for many people. Despite our best efforts at good posture, sometimes you just can’t avoid […]

November 18th, 2014 | Categories: Back Pain Relief, Proper Standing Posture, Self-care|read more »

How To Have Good Posture While Sitting

  Chances are that you’re reading this email sitting down. That’s alright, you don’t have to get up yet, just […]

October 28th, 2014 | Categories: Back Pain Relief, Self-care|read more »

6 Exercises To Reverse Bad Posture

The following is an excerpt from my book, Back To The Past: 9 Ways To Free Yourself From Back Pain […]

October 7th, 2014 | Categories: Back Pain Relief, Self-care|read more »

How To Stop Wearing Your Shoulders As Earrings In 5 Moves

When I hear the word, “Bad Posture”, there are 2 things that come to mind… Forward head posture and rounded shoulders. […]

July 27th, 2014 | Categories: Neck & Shoulder Pain Relief, Self-care|read more »

4 Foam Roller Techniques for Low Back Pain

4 Foam Roller Techniques For Low Back Pain Stretching is not enough when it comes down to breaking up a knotted […]

February 18th, 2014 | Categories: Back Pain Relief, Self-care|read more »

How To Get Rid of Low Back Pain in Just 90-Seconds

How To Get Rid of Low Back Pain If you want to know how to get rid of low back […]

February 16th, 2014 | Categories: Back Pain Relief, Self-care|read more »

5 Solutions to Help Resolve a Crick in the Neck

5 Solutions to Help Resolve a Crick in the Neck 1) Hot and Cold Therapy Everybody knows that plopping an […]

January 13th, 2014 | Categories: Neck & Shoulder Pain Relief, Self-care|read more »

Ease Your Low Back Pain By Stretching Your Psoas

According to the NIH: National Institute of Arthritis and Musculoskeletal and Skin Diseases, back pain affects 8 out of 10 […]

September 30th, 2013 | Categories: Back Pain Relief, Self-care|read more »

Knots and Kinks and Cricks, Oh My!

  Knots, also called myofascial trigger points, are tight, ischemic, and hyper-irritable nodules or spots in a muscle that refer […]

September 15th, 2013 | Categories: Neck & Shoulder Pain Relief, Self-care|read more »

How Mimicking Owls and Chickens Can Help Your Neck Pain

How Mimicking Owls and Chickens Can Help Neck Pain During any given day, a person will assume a forward head […]

September 1st, 2013 | Categories: Neck & Shoulder Pain Relief, Self-care|read more »

The 5 Tibetan Rites of Rejuvenation

  The Fountain Of Youth That Ponce de Leon Didn’t Know About In 1513, Spanish explorer Ponce de Leon was […]

August 11th, 2013 | Categories: Self-care|read more »

7 Minute Back Pain Solution

Back Pain is usually a result of postural neglect, poor lifting techniques, stretching and exercising too little (or by exercising […]

June 10th, 2013 | Categories: Back Pain Relief, Self-care|read more »

3 Postural Stresses That Mess Up Your Shoulder

Nurturing poor postural habits, such as working or hanging out in a slouched position, can make the shoulders become rounded […]

June 3rd, 2013 | Categories: Neck & Shoulder Pain Relief, Self-care|read more »

6 Stress Fighting Foods

Using high-calorie and fat-laden foods to battle stressed-out feelings can temporarily boost our serotonin levels (feel-good chemicals in the brain), […]

February 16th, 2013 | Categories: Self-care|read more »

Nine Simple Ways To Get Better Sleep

  Battling sleep deprivation can be a nightmarish experience for those trying to get some simple shut eye.  In fact, […]

February 3rd, 2013 | Categories: Get Better Sleep, Self-care|read more »

7 Back Saving Yoga Poses

If you find yourself sitting or standing for long periods of time, there’s a good possibility that you’ve experienced lower […]

November 18th, 2012 | Categories: Back Pain Relief, Self-care|read more »

15 Safety Tips To Prevent a Back Injury During Your Fall Clean Up

Raking up a gigantic pile of leaves might seem like a simple task, however, if it’s done too abruptly with poor body […]

November 9th, 2012 | Categories: Back Pain Relief, Self-care|read more »

8 Exercises To Strengthen Core Muscles and Save Your Back

When dealing with chronic low back pain, it’s essential to do exercises to strengthen core muscles as that will help to […]

October 30th, 2012 | Categories: Back Pain Relief, Self-care|read more »

5 Stretches To Do Before You Roll Out Of Bed

When your alarm clock rings or buzzes in the AM, do you leap out of bed like you’ve been struck […]

October 14th, 2012 | Categories: Back Pain Relief, Self-care|read more »

Do You Have Numb Fingers From Tight Scalenes?

GOT NUMB FINGERS? When a person has forward head posture, their scalene muscles are going to tightens up.  The scalenes […]

September 9th, 2012 | Categories: Neck & Shoulder Pain Relief, Self-care|read more »

Turn That Frown Upside Down: The Benefits of Smiling

  Study Suggests “Genuine” Smiling Can Reduce Stress! When someone is down and out and feeling glum, it’s hard not […]

August 20th, 2012 | Categories: Happiness, Self-care|read more »

Morgan takes time to find out if you’re having any pain and focuses on that area first. He’s very experienced and professional. If I could go every week I would. Make your appointment today as he books out and it may take a week or two to get in.

- Loretta L.