by There are very few things in life that are as annoying and painful as back pain. One thing that we all have to be aware of is that back pain doesn’t just happen. You aren’t born with it and it isn’t genetic. It also doesn’t just hit you because you have reached a certain age.
Back pain is the result of things that we are doing in our lives and things that are happening in our environment. Maybe you are lifting heavy items the wrong way or bending down improperly while gardening. It could be hundreds of things, some little and some big. And then there’s the big culprit: Sitting in an office chair day after day at your job.
Believe it or not, our office chairs are hurting us. A regular old office chair is not designed for your health, but rather simply designed to park your butt on it so that you can work. And since it is not engineered for your body, there are consequences. These chairs put stress on our hips, joints, and back. They also don’t do your neck any favors. It also affects things like your circulation. All of these factors can lead to discomfort, pain and eventually serious injury. Not to mention that sitting all day can also lead to things like obesity and diabetes.
That’s the bad news, but don’t worry, we have some good news too. The good news is that there is a much better option for those of us who have to work at a desk job all day. That option is finding the best office chair for long hours of sitting that is ergonomic. Ergonomics is a word that combines the Greek word ergon which means work, and nomoi which means natural laws. It is the science of refining product design so that it is optimized for human use. Since these items are optimized for how our bodies work, they work with our body rather than against it.
An ergonomic office chair will improve your back pain and it does this in some very simple ways. The first and perhaps the most important reason is that it supports your natural posture. Those stresses that regular chairs put on your body? Those are gone with an ergonomic chair, which reduces stressful forces on your body. The chair backs are usually full length from your shoulders to the seat, and they have a lower back area that curves forward to match the natural curve in your lumbar spine.
So you will be sitting straight, with your bones in proper alignment. These modern chairs are also very adjustable so that your body fits perfectly. This means you can use your keyboard and mouse without causing muscle fatigue in the shoulders and arms.
Your neck will feel much better too because when you are sitting properly, your neck and spine are in a great position to look up at your monitor without any trouble. Your arms and shoulder won’t hurt from using your mouse all day too.
The other very important factor in selecting the best computer chair for long hours is the comfort. Since they are much more comfortable, your body is obviously more relaxed, so you will feel better. This and the other factors that we talked about translates into you being able to be more focused on your work. So you will be much more productive and much more awake. No one likes to spend their workday in pain, feeling sluggish all day.
If you want to learn more about selecting the best computer chair for long hours of sitting, I highly recommend you check out gadgetreview.com, where you can see how it really pays off to invest in an ergonomic office chair. Your health should be your number one priority after all. And your quality of life will be greatly improved.
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