Reverse Pain in Hips and Knees
If you are experiencing pain in the hips and knees from sitting for endless hours, standing for long periods of time, or lifting heavy objects, the exercises in this book can provide relief.
Based on the author’s personal experience, research, and professional expertise, the exercises are described in an easy-to-follow format with accompanying illustrations and explanations.
Taking ownership of your pain is essential to living a pain-free life.
Activity is essential to help reverse the debilitating effects of back, hip, and knee problems. The various illustrated exercises will help empower you to take action so you can feel like yourself again.
This book offers the following:
- A 21-day, low back pain, relief program.
- A 6-minute emergency back pain treatment.
- Sacroiliac joint self-adjustment.
- Reverse sciatica exercise routine.
- Self-massage to relieve sciatica.
- Relief for tight hip flexors.
- Resistance band strengthening exercises.
- Fix your posture, fix your knees.
- Eight simple exercises for knee pain relief.
This is the second book in the Reverse Your Pain series. The first book is Reverse Bad Posture Exercises.