Leading a busy, hectic life without a self-care or wellness routine, will ultimately leave you feeling run down both mentally and physically.
When that happens, scheduling a professional full body massage has been scientifically proven to help you feel better.
Many massage clients comment on how regular massage is not only therapeutically effective for reducing muscle aches and pains, but it is one of the most important components of their wellness routine.
Here are 5 full body massage benefits that will improve your health.
Full Body Massage Benefits #1: Promotes Healthy Skin
Did you know that a full body massage can have a wonderful impact on the quality of your skin?
It helps to remove dead cells from the skin. This results in skin that is re-moisturized, hydrated, smooth and feels nourished.
This gentle exfoliation can stimulate skin regeneration and tissue repair processes.
This is how massage promotes healthy skin.
Full Body Massage Benefits #2: Pain Reduction
Massage can soothe knots and speed the recovery of post-workout muscle soreness and help them decompress after a busy work week.
Getting weekly massages is an effective way of keeping your pain levels low so that you can recuperate and feel healthier on a more regular basis.
Full Body Massage Benefits #3: Better Sleep
According to the American Academy of Sleep Medicine, 10% of Americans have a chronic insomnia disorder, which occurs at least three times per week for at least three months.
Chronic insomnia can have a negative impact on your health, increasing your risk of depression and high blood pressure.
If you regularly suffer from low quality of sleep, I’d recommend getting a full body massage.
As physical pain and mental drain melt away, you can finally enjoy restorative sleep and focus on recovery over anything else.
Full Body Massage Benefits #4: Lowers Blood Pressure
Lowering blood pressure and reducing the chance of heart disease is a lifelong commitment.
Adopting a healthy lifestyle and getting regular bodywork has been shown to be a safe, effective, applicable and cost-effective intervention in controlling BP of those pre-disposed to hypertension.
Many massage clients walk away from a session fully relaxed – physically and emotionally with an overwhelming sense of calm!
This leads to a generally happier, more optimistic frame of mind.
Full Body Massage Benefits #5: Helps You Breathe More Easily
Massage therapy is great for helping to improve respiratory function according to research from Spa hotels.
A massage helps to loosen tight and restricted muscles around your rib cage. This improves lung expansion, so you breathing more easily.
So there you have it, 5 full body massage benefits that improve your health.
Liyana Perry is a writer at spa-hotels.ie, she has a passion for writing blogs about natural health and spirituality. She enjoys long walks with a breeze and finding ways to make dessert healthy.
