Neck pain has become a rampant problem with the abundance of people working from home, especially when stress hits a boiling point and your posture begins to resemble an upright turtle.
Stiffness and pain in the neck can be tremendously frustrating to deal with, making it difficult to focus and concentrate on any task besides finding a way to get rid of it.
A temporary solution is to pop a pill, but that can have its risk factors. A more natural approach is to use a pain relief tool to relieve your discomfort with the push of a button and yield more health benefits than consuming a drug.
But the question is, how often should you use a neck massager? For your better convenience, we will provide all the information in this article.
Why Is a Neck Massager So Beneficial?
Having a neck massager is an excellent investment, especially after a hectic working day, when you need some time to decompress and relax your body.
A good neck massager can provide you with a good massage that will target and soothe your stress points. For a permanent solution, you can check out this in-depth NeckMassager review.
It works very effectively to improve blood flow, helping you feel greater mental clarity and less stress. As a result, it will positively affect your mood, sleep, and even better digestion.
A neck massage tool enhances the mobility of your cervical muscles by loosening up the tension. It can target hard to reach areas of the neck that only a trained massage therapist knows how to release.
After using this tool for only a short while, you’ll realize how effective it can relieve tension headaches. You’ll even start to notice that your posture has improved because all your upper back muscles are more supple, allowing your spine to become more aligned.
How Often Should You Use a Neck Massager?
There is no proper guideline for how long you should use a neck massager. So the simple answer depends on what kind of shape your neck is in and whether you have a history of neck pain.
But consider this, Bob Hope got a daily massage until he passed away at the ripe old of 100. Knowing that I’d recommend you start with a 30 to 60-minute massage 2-3 times a week. After a week, you can reevaluate how your neck feels and if you should increase or decrease the duration.
How Does a Neck Massager Work?
There are different types of neck massagers available, like electric and non-electric massagers. Each massager works differently.
Electrical Neck Massagers: These neck massagers work with a cord or batteries. Some popular electrical neck massagers are given below.
Wrap Around: The wrap-around shaped massagers perfectly fit around the neck and target the pain point. It comes with an arm strap to apply the needed pressure.
Handheld: It is designed with a wand or pad. To reduce the pain, you should operate it using your hand around the neck.
Belt: This type of massager is draped around the shoulder and provides a deep massage to the whole neck.
Cushion/Pillow: The handiest massager that can place exactly where you feel the pain.
Pulse Massager: It is known as the TENS unit. Pulse massagers provide low voltage electrical impulses to stimulate the nerves across the skin.
Manual Massage Tools
Wooden Ball Massager: A wooden ball massager run up and down and rubbed the painful area to provide relief.
S-Shaped Massager: It is a stick massager that you place on the nodes in the exact position to massage the neck.
3 Prong Mini Massager: It is like a handheld device that is good for releasing knots and tension from the neck.
Foam Roller: It comes with a hard and soft exterior that gives you the ability to roll up and down the affected area. It can effectively release the tension from the muscle.
Tips to Consider When Choosing Best Neck Massagers
When selecting the best neck massager for you, take into account some basic things.
Massage Techniques
Neck massagers use several techniques to provide you with a relaxing and stress-busting massage experience. The three most common techniques you’ll come across are shiatsu, kneading, and vibration.
The most popular technique is shiatsu because of its proven to trigger instant relaxation, as it targets specific pressure points on the body based on ancient acupressure points.
Power Source
The best massager can provide service for a long time with just a single charge. Some massagers require batteries, some come with cords, and some are non-electrical. If you are comfortable using an electrical massager, choose one that can charge super-fast and last for a long time.
Intensity Level
Your massager should have different intensity levels. It will allow you to change the setting as per your requirement. With extreme pain, you can increase the level. On the other side, you can lower the intensity for just a relaxing and gentle massage.
Heat Therapy
If you have much muscle tension and knots, heat therapy is a great feature that you should consider. It will increase the level of oxygen and blood circulation to the muscles. So, while buying, make sure the device comes with proper heat therapy.
Massager Nodes
Massager nodes can work efficiently with the neck and larger body parts, such as the back, legs, and hips. A neck massager with many nodes can do a better job at relieving your pain.
Versatility
The more function your massager has, the better service it can offer. Look out for speed direction, speed level, and adjustability. Your manual massager should have more flexibility and ease.
Final Verdict
A good neck massager can improve your overall health. It can improve the tissue cells’ nutrition, balance the nerve system, promote metabolism, and many more. This device will relieve inflammation, fatigue, swelling; thus, you can have a peaceful sleep.
Many people get confused about the usage duration. So, in this article, we discussed how often you should use a neck massager. Now, as per your neck condition, choose the adequate neck massager and enjoy instant pain relief.
