Congratulations on Starting Your 28-Day Wall Pilates Challenge!
You’ve begun your journey with my book – now, let’s enhance your experience.
What’s Included?
- 28-Day Wall Pilates Exercise Chart: Effortlessly track your daily progress with a check-off system, maintaining motivation throughout your journey.
- Warm-Up & Cool-Down Exercises Chart: Essential routines to safeguard your workouts, reducing injury risk and boosting effectiveness.
- Wall Pilates Exercise Reference Guide: Master poses and techniques to elevate your practice, ensuring optimal results and improved performance.
