by What If One Simple Exercise Could Rid You Of Nagging Neck & Shoulder Pain?
According to a 2011 study from Denmark, 50% of office workers will suffer from neck and shoulder pain every year from prolonged periods of poor posture while at work.
Performing this simple Thera-Band exercise 2 minutes a day, 5 times a week, will significantly decrease your neck and shoulder pain.
How to do the exercise?
Assume a staggered stance position. Grasp the handles of the Thera-Band tubing and step in the middle of the tubing with your right foot.
Now lift your arms upward and slightly outward of your body about 30 degrees. Keep your elbows bent about 5 degrees. Stop at shoulder level, hold and return.
Make sure to keep your shoulder blades down and avoid shrugging your shoulders and keep your back straight. Repeat for 2 minutes once a day for 5 (work) days.
Watch the video below for a demonstration:
By adding a therapeutic massage to your Thera-Band exercise program, your neck and shoulder pain will only be a distant memory.
