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Using high-calorie and fat-laden foods to battle stressed-out feelings can temporarily boost our serotonin levels (feel-good chemicals in the brain), and convince us that we’ve beat the blues, however the extra weight gain is likely to only cause more stress.
Here are 6 healthy and stress fighting foods that can make both our moods and tummies smile:
1) Dark Chocolate
A 2009 study found that people who consume chocolate on a regular basis had lower levels of the stress hormone cortisol in their blood. Dark chocolate is also known to contain antioxidants called flavonoids, known for their relaxing properties.
2) Fatty Fish
A 2003 study found that eating fish, rich in Omega 3 fatty acids, like salmon and tuna, helps to lower anxiety and stress levels.
3) Oatmeal
A warm bowl of oatmeal in the morning can help keep you calm all day. According to Judith Wurtman, Ph.D., co-author of The Serotonin Power Diet, grains with more fiber take longer to digest, thereby releasing serotonin at a more slow-and-steady pace.
4) Leafy Greens
Magnesium-rich leafy greens, like Swiss chard and spinach can help muscles relax and also calms the nerves.
5) Citrus Fruits
A 2002 German study determined that a high dose of vitamin C can help people bounce back more easily from a stressful situation, quickly decreasing blood pressure and cortisol levels.
6) Milk
A dose of calcium can produce fewer mood swings, helping one stay cool and collected when faced with stressful or anxiety-inducing situations. Did you know that soybeans and kale contain calcium? Check out some other calcium rich foods that aren’t milk.
Source: Huffington Post
