These days, neck pain and back pain are common issues plaguing almost everyone. As most of the population becomes more tech-savvy, we are all spending more time bent over our computers or smartphones. Whether that’s due to our careers, our continuing education, or pure browsing, the fact of the matter is, technology is ruining our […]
How Massage For Seniors is Making the World a Better Place
Growing older can come with a slew of problems that slow you down and tire you out. As we head into our golden years, our joints can feel a little stiffer getting out of bed in the morning or getting up from chairs. Sleep can become a challenge as you struggle to nod off, and […]
Top 5 Benefits of Deep Tissue Massage for Athletes
It doesn’t matter whether you are a professional athlete or someone who works out for a few hours each week at the gym, you will find that deep tissue massages can improve your performance, stamina and reduce injuries. Deep Tissue Massage for Athletes When having a deep tissue massage, massage therapists apply focused acupressure and […]
8 Amazing Home Remedies for Low Back Pain You Need To Know About
Back pain, especially lower back pain, is a common complaint and stems from how unhealthy postures have become the norm in our daily lives. Driving, working at a desk and slumping on the couch all feel like necessary parts of everyday life, but our backs may disagree! Fortunately, you can quickly reverse the ill effects […]
What To Do After A Deep Tissue Massage – 4 Helpful Tips
Now that you’ve taken the time to relax, de-stress and have “me” time, you might be uncertain what to do next so you can prolong the massage benefits. Before you start stressing about what to do after your session, here are four tips massage professionals recommend. Hydrate And Eat Light Avoid coffee, tea, sodas, or […]
Swedish Massage vs Deep Tissue Massage – Which is Better?
The most common question that might arise after reading the title would be how these two different massage types differ from each other, the kind of relaxation they give, and the benefits each type of massage holds. Swedish Massage vs. Deep Tissue Massage Both Swedish massage and deep tissue massage are highly beneficial for anyone […]
