We wish we had the magic potion to rid your body of the aches and pains that can occur during the aging process. While we’re still on a quest for that unique formula, we can help guide you to the causes and solutions to your pain in the meantime. As we age, the discs in […]
3 Office Exercises For Lower Back Pain
We’ve all been there. You’re in the middle of getting dressed, reach for a shoe, and a shooting pain surges in your lower back. That pain at the base of your spine is called lumbar backache, or lower back pain. We can all agree that it’s one of the more unpleasant parts of the human […]
4 Best Neck Stretches for Tension Headaches
Do you suffer from frequent tension headaches or neck pain? Forward head posture, often caused by prolonged sitting and tech use, can be a major culprit. These headaches can leave you feeling trapped in pain, but relief is possible. In this post, I’ll share four simple neck stretches that target the muscles responsible for tension […]
6 Solutions to Speed Up Your Runner’s Knee Recovery Time
Are you looking for a way to speed up your runner’s knee recovery time? Runner’s knee, or patellofemoral pain syndrome, is a broad term that refers to knee pain associated with several different conditions. While it’s a common injury among athletes, anyone can experience runner’s knee regardless of how frequently they engage in physical activities. […]
5 Therapeutic Benefits Of Monthly Massage
Most people love to get a massage only because it feels good. There’s no better way to pamper yourself than allowing someone to melt away the day’s tension with the touch of their hands. But as it turns out, getting regular massages has real health benefits as well. Massage can improve your mood and even […]
4 Gentle Exercises For Lower Back Pain and Sciatica
Last week, I had a 91-year-old client come in complaining of lower back pain and sciatica. Massaging a significantly more senior client requires special attention to pressure and depth of treatment. I checked in often while hitting all the trigger points in his lower back and upper hips. Being careful not cause any unwanted inflammation, […]
