Countless people suffer from having tight hips – runners, cyclists, and even desk jockeys. That’s right if you’re reading this blog post, chances are you’re sitting down like a human question mark. Tight hips inevitable change your posture, increase your chances of back pain, knee pain, and other injuries. Don’t fret, I’m going to share with your 3 […]
The Best AB Exercise If You Have Back Pain
There is an exercise that I do every day that helps my back and prevents it from going into spasm. It is not a hard exercise, but it is the best AB exercise if you have back pain and want to build up your overall back strength. My back has been a lot happier since I […]
Avoid Shoulder Pain with These 2 Stretches
Let’s face it: shoulder injuries suck. They can impede your workouts and cause obnoxious nagging pain, and severely hamper your ability to do Hip Hop Hooray dance moves. In fact, a study from the American Academy of Family Physicians found that an approximately 20% of the population will suffer from shoulder pain at some point in their […]
3 Self Care Tips For Carpal Tunnel Relief
Carpal Tunnel Syndrome (CTS) is a disabling overuse hand injury that affects 1% of the US population, and according to the US Bureau of Labor Statistics accounts for an average of 27 days lost annually. Most people are inclined to think that when their hands and wrist become painful and numb, they have carpal […]
4 Best Sciatic Nerve Pain Exercises
4 Best Sciatic Nerve Pain Exercises Sciatic nerve pain exercises when performed correctly can eradicate the misery and debilitating pain that accompanies this complex pain in the butt. Don’t fret! In this blog post, I’m going to share 4 Best Sciatic Nerve Pain Exercises that will zap your sciatic pain. The sciatic nerve runs right through […]
4 Chronic Plantar Fasciitis Treatment Options
Are you currently experiencing sharp PAIN, burning, or discomfort in your feet? It’s most likely a condition known as Plantar Fasciitis, also referred to as heel pain. Plantar fasciitis is a chronic inflammation of the large fascial tendon at the bottom of the foot (plantar fascia) that connects your heel bone to your toes. Plantar […]
