Poor posture is the result of working at a desk, hunched over a smartphone, reading, driving, and watching TV. Everybody is guilty of slouching, but what are the consequences? It puts unnecessary stresses on your muscles and joints, causing pain and fatigue It also creates imbalances in your body, where muscles become tight, inflexible, and […]
Deep Tissue Massage with Cupping Works Out The Knots
Deep Tissue Massage with Cupping Melts Stubborn Knots Like Nobody’s Business In today’s high-stress culture, most people live a sedentary lifestyle, sitting slouched over their computer or smartphone, looking like a human question mark—their heads jutting forward, shoulders rounded and getting close to their ears, and stomachs getting close to their knees. Does this sound […]
My Back Pain Book Is Now Available On Amazon
My back pain book, Back To The Past: 9 Ways To Free Yourself From Back Pain So You Can Feel Like Yourself Again is now available on Amazon. Here’s the Book Description: Do you ever find yourself slouching in your chair, contorting your body like a human question mark? Poor posture can eventually lead to acute […]
The Essential Lower Back Pain Exercise Guide: Treat Low Back Pain at Home in Just Twenty-One Days
When back pain strikes, it can ruin your life. Reaching for painkillers and going the bed rest route can be ineffective and even dangerous for your health. Hi, I’m Morgan, and for 18 years, I’ve been massaging clients who are dealing with low back pain. But when the tables were turned, and I was the […]
Reverse Bad Posture Exercises: Fix Neck, Back & Shoulder Pain in Just 15 Minutes per Day
Reverse Bad Posture in Just 15 Minutes a Day Neglected postures, such as rounding your low back while sitting in front of the computer, standing for hours stooped over, sleeping improperly, and lifting poorly, can all lead to chronic back pain. In today’s culture, everyone seems to be constantly plugged into an electronic device. Sedentary […]
Best Treatment for Sciatica Pain: Relieve Sciatica Symptoms, Piriformis Muscle Pain and SI Joint Pain in 20 Minutes or Less per Day
Have you ever suffered from the misery of sciatica or sacroiliac joint pain? If so, you know how debilitating you feel, and you’d love to know a way that you can relieve the hurt. Sciatica is more than just a simple pain in the butt. When it strikes, it causes misery and debilitating pain that […]
