Looking for a way how to help low back pain relief? A small Polish study featuring 26 patients indicated that deep tissue massage is statistically better for low back pain relief as compared with therapeutic massage, although “further research is needed to verify the results,” the researchers noted. This study compared the effectiveness of two […]
How to Fix Shoulder Pain from Poor Posture: 3 Simple Solutions
Are you dealing with shoulder pain from poor posture? Bad habits like slouching or sitting with your arms raised can strain your shoulder muscles, leading to pain and stiffness. In this guide, we’ll explore common postural habits that cause shoulder pain and show you how to fix them with simple adjustments and stretches. 3 Common […]
Kinesio Taping: What Is That Colored Tape And How Can It Help You?
The Magic of Kinesio Taping The Kinesio Taping® Method was developed by Dr. Kenzo Kase, a Japanese-born chiropractor who saw that tape used in rehabilitation was either rigid or multi-directional in elasticity. He developed it in the early 1970s using the concept of kinesiology. It differs from traditional sports taping by using a elastic tape […]
6 Stress Fighting Foods
Using high-calorie and fat-laden foods to battle stressed-out feelings can temporarily boost our serotonin levels (feel-good chemicals in the brain), and convince us that we’ve beat the blues, however the extra weight gain is likely to only cause more stress. Here are 6 healthy and stress fighting foods that can make both our moods and tummies […]
Nine Simple Ways To Get Better Sleep
Battling sleep deprivation can be a nightmarish experience for those trying to get some simple shut-eye. In fact, the National Institutes of Health estimates that 1 in 3 adults suffer occasional bouts of insomnia. Not getting enough sleep can lead to possible health consequences that negatively affect the cardiovascular, endocrine, immune, and nervous systems. 9 […]
7 Back Saving Yoga Poses You Can Do Right Now
If you find yourself sitting or standing for long periods of time, there’s a good possibility that you’ve experienced lower back pain at one point or another. Did you know that there are a series of highly effective back saving yoga poses you can do right now that press the pause button on pain? Now […]
