When you’re a newbie at working out, it’s natural to feel achy and stiff after a strenuous full-body HIIT session. Even gym rats regularly deal with muscle soreness and body pains after an intense workout. Apart from the DOMS effect (delayed onset muscle soreness) that accompanies regular exercise, pregnant women and people with arthritis know […]
9 Healthy Work Habits for Successfully Working From Home
As much as it has perks, working from home has its perils, too. This work situation can be the right fit for one person and a nightmare for another. However, you shouldn’t worry that much about working from home. Committing to having healthy habits will help you navigate so much more successfully when working from […]
How To Combat Back Pain While Working From Home and Stay Productive [8 Tips]
The pandemic has drastically affected the lives of billions of people from all walks of life. For example, millions of people have transitioned to working from home instead of working in person at the office. Some people have also transformed their living room into a makeshift office. Working from the sofa may feel comfortable during […]
6 Stress Management Tips For College Students
Stress often becomes a regular part of a student’s day. The pressure to perform well and manage it all quickly culminates in the form of stress and anxiety. Even though you can’t completely rule out stress from your life, you should learn how to manage it. When stress becomes a permanent resident in your body […]
How To Do Hot Stone Massage At Home
For most people, getting a massage is an act of self-care, and for others, a stress-busting experience that will reset you after a long exhausting week. When you’re feeling sore, stressed, and mentally tired, the simple thought of getting a massage, especially if you have an existing relationship with a therapist, can elicit a calming […]
Prenatal Massage Benefits for a Healthy Baby
Massage therapy is a hands-on type of remedy intended to reduce tension in the body. There are many benefits to receiving massage therapy regularly, such as reducing pain in tight, weak, or overworked muscles. Not only can massage be very relaxing, but it safe and adaptable, and people of all ages and walks of life […]
