Just as exercise and eating healthy are imperative to a healthy routine and lifestyle, so are good sleeping habits. Studies suggest that adults should aim to get a minimum of 7 hours of sleep each night. A good night of sleep can help boost your immune system, strengthen your heart, prevent weight gain, increase productivity, […]
How Writing About Emotions May Ease Stress
Stress is a harmful companion, and finding a way to deal with stress is necessary for your well-being. A simple habit that can serve as a powerful stress-relieving tool is writing. The therapeutic nature of writing isn’t just a myth. There are numerous studies and scientific research that proved this theory. Therefore, don’t let the […]
7 Stress Relieving Ways to Prevent Work From Home Burnout
Due to the current pandemic, businesses were forced to adopt a remote work setup. And while it keeps the company afloat, work from home burnout can be challenging for employees to tackle. So much so that it can be stressful. How To Prevent Work From Home Burnout If you think that remote working is taking […]
How to Reduce Headaches By Practicing The Art of Self-Care
If you’re like most people, you probably struggle with that occasional headache. You may even count yourself amongst the ranks of those who suffer from recurring headaches or even a dreaded full-blown migraine. In this post, you will learn how to reduce headaches indirectly by implementing five simple-yet-effective self-care ideas. 1. Try Shiatsu or Aromatherapy […]
5 Unique Stress Hacking Self-Care Tips to Try in 2022
Life can be stressful at times, especially with an ongoing global pandemic. Between new routines, canceled events, and the glooming feeling of uncertainty, it can be easy to get swept away by all of life’s curveballs. In this article, we’re going to share five different self-care tips you can use to set yourself up to […]
How to Cope With Working From Home in 2021
One month into 2021 and work from home is still ongoing and will most likely continue into much of this year. Luckily, throughout 2020, we adapted to this new environment and learned a lot about navigating how to cope with working from home life best. How To Cope With Working From Home As it’s nearly […]
