To fully take advantage of these back pain relief exercises, I highly recommend you get the following supplies.
1. Foam Roller for Self-massage
- Professional quality foam roller with a softer, comfortable compression
- Roll out trigger points, knots, and areas of increased muscle density
- Soft for comfort during self-massage, durable for exercise
- 36″ L x 6″ diameter; Blue Marble
2.The Original Stretch Out Strap with Exercise Book by OPTP
- 6’4″ woven nylon strap with 10 individual loops
- Allows you to perform unassisted stretches with greater control
- The top choice of physical therapists and athletic trainers for safe, effective, contract-relax stretches
- Allows for greater flexibility, improved range of motion, enhanced muscle recovery, reduced risk of injury
3. A beginner set of resistance bands
- Professional grade exercise and resistance tubing for stretching, muscle toning, improving balance, and conditioning all major muscle groups
- Increases both strength & flexibility without free weights or dumbbells
4. Resistance Band Loops by Fit Simplify
- 12″ by 2″ heavy duty resistance loop bands
- 5 varying resistance levels which make them perfect whether you are just starting to workout or a seasoned workout warrior.
- Work for people suffering from leg, knee and back injuries.
- Our exercise resistance bands are easy on the skin.
5. High-Density Anti-Tear Exercise Yoga Mat
- This yoga mat is 71″ long 24″ wide.
- Made of high-density foam material that is 1/2” thick, which comfortably cushions the spine, hips, knees, and elbows on hard floors.
- It comes with an excellent slip resistant advantage to prevent injuries.
6. Memory Foam Mattress by Ashley
- Queen size bed in a box: Restful slumber simplified. This mattress has a heavenly balance of comfort and support that contours to your body, and leaves you recharged every morning.
- The Luxury firm mattress is designed with memory foam that contours to your body, while support foam relieves pressure points on your body.
- Arrives in a box. Simply unbox, cut the protective wrap, unroll and watch the mattress expand.
Coccyx Orthopedic Memory Foam Seat Cushion
- This memory foam seat cushion is ergonomically designed with a coccyx comfort space to help eliminate back pain by reducing focused body weight pressure on the tailbone.
- The contour distributes body weight across the seat, relieving pressure while allowing your tailbone to “float” in the open space, not compressed against the seating surface bearing the weight of your body.
The Original McKenzie Lumbar Roll by OPTP
- Recommended choice of physical therapists, chiropractors, and back pain professionals around the world.
- These back supports are ideal in the car, at the office, or for use with any seat that does not provide adequate lumbar support. They help ensure proper spine alignment and posture while sitting, providing comfortable back pain relief for the lumbar (low back) region.
Beckham Luxury Neck Pillow
- Super plush gel-filled pillow tailored to ensure maximum comfort for any and all sleeping positions.
- With their no-shift construction, these pillows are a fantastic place to rest your head. They’re stylish, luxurious, and incredibly comfortable. You’ll fall asleep fast, and stay asleep!
TheraBand FlexBar
- The green TheraBand FlexBar is ideal for those suffering from tennis elbow pain, looking to increase flexibility and range of motion and to strengthen the elbow, wrist, forearm, and hand.
- Clinically researched and proven to reduce elbow pain by 81% and increase strength in the tendons by 72% in tennis elbow patients, Tyler Twist with FlexBar is simple and works.
Wireless Bluetooth Headset
- Smart sensor technology senses when the headset is being worn so it can automatically answer calls as you place the headset on your ear or redirect audio to your phone when you set down your headset.
- Manage calls hands-free without pressing buttons through Plantronics voice recognition technology, just say Answer or Ignore.
- Triple mic technology cancels background noise and wind.
