When we hear the word “massage,” we typically associate it with muscles. Got a sore muscle? Get it massaged. Got knots in your muscles? Get them massaged. Are stiff muscles getting you stressed? Get them massaged. But what about getting a massage for your joints? We don’t usually associate massages with bones and joints. After […]
Can Massage for Muscle Spasms Help?
The telltale signs are all there: the twitchy muscles that feel tight whenever you move around. You’ve been working a lot recently, and you forget to drink more water. You’re relaxing on your zero gravity lounge chair during the weekend when all of a sudden, your leg starts cramping. The contraction was so severe that […]
Does Massage Help Back Pain?
Back pain, especially at the lower side of the spine, is said to be the second most common cause of missed workdays, and disability in US adults. If you’ve ever suffered from it, you know how uncomfortable and painful it can be to ignore as it can disrupt your everyday performance and focus. Simple daily […]
Neck Pain: Massage or Chiropractic?
When you have neck pain, it can be difficult to think of anything else. We use the phrase “pain in the neck” to describe things that bother us because neck pain is really like no other type of pain. Acute neck pain, like the type you get when you sleep in an odd position, can […]
The Truth About Deep Tissue Massage Side Effects
Deep Tissue Massage: The Benefits, Side Effects, and Why It Works Feeling Stressed? Here’s How Deep Tissue Massage Can Help In this post, you’ll discover the many benefits and potential side effects of deep tissue massage. This powerful technique, known for its ability to address deep muscle pain and aid in recovery, is a go-to […]
6 Scientific Health Benefits of Weekly Massage
Getting a massage can feel like the height of luxury. It’s relaxing, indulgent and feels great! But massages also have a lot of great health benefits that go far beyond relaxation. Whether you book a massage with me, self-massage, or have an at-home mini-massage with a willing partner, it turns out that a weekly massage […]
