Only 20 percent of the adult population has been able to escape the horrors of back pain. How are they able to do it? Do they have some kind of human super power or super DNA that allows them to live their life pain-free without waking up stiff and sore? No. They are just like […]
How To Make A Kid Fall Asleep So You Can Finally Get Your Zzzs
Knowing How to Make a Kid Fall Asleep Is Easier Than You Think There is nothing better than a good night’s sleep. When you’re well-rested, the whole family functions better: the kids are in a better mood and parents are better able to juggle the many roles they have to take on throughout the day. […]
How to Avoid Sports Injuries by Stretching Before Any Workout
Intense physical activity can be extremely rewarding, as it helps burn calories and shapes the body beautifully. However, jumping right into it can lead to unpleasant sports injuries that greatly hinder performance. Due to this, many professional athletes and trainers recommend stretching before any exercise session. For this to be effective, you need to pay […]
How to Relieve Back Muscle Pain in 6 Easy Steps
In this article, you’re going to learn how to relieve back muscle pain in 6 easy steps. Did you know that chronic pain affects approximately 100 million people each year? Chronic pain is classified as pain that persists for 12 weeks or more. Lower back pain is the most common kind of chronic pain complaint. […]
The Essential Massage Cupping Guide: Step-by-Step Cupping Instructions for Treating Chronic Pain & Sports Injuries
Enhance Massage Treatments with Cupping Therapy The Essential Massage Cupping Guide is for massage therapists, bodyworkers, and health professionals who want to understand and learn how cupping therapy will help their clients and boost their practices. Discover how to integrate the versatile healing modality of cupping to better enhance the effectiveness of massages. This cupping […]
2 Best Lower Back Strengthening Exercises to Prevent Back Pain
Standing on your feet all day can take a toll on your back. I should know, being a massage therapist. Well, in this article I’m going to share with you the 2 best lower back strengthening exercises that I do every day that works my core and keeps my back from going into spasm. These […]
