Biofreeze is #1 clinically used and recommended topical analgesic that has been providing relief to countless arthritis sufferers. The pain reliever’s unique, cooling formulation is also comforting to sore muscles and muscle sprains; easing back, shoulder and neck pain; reducing painful ankle, knee, hip and elbow joints and helping to lessen effects of muscular strains. […]
Massage For Health Maintenance
Massage News Update: Oct 22, 2012 According to a 16th annual consumer survey conducted by the American Massage Therapy Association (AMTA)- more consumers are incorporating massage therapy into their regular health and wellness regimens to assist with medical conditions. In fact, it was reported that 75 percent of individuals claim the primary reason for receiving […]
Protected: 8 Exercises To Strengthen Core Muscles and Save Your Back
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5 Stretches To Do Before You Roll Out Of Bed
When your alarm clock rings or buzzes in the AM, do you leap out of bed like you’ve been struck by lightning or hit the snooze button? Dr. Robert Oexman, director of the Sleep to Live Institute, told HuffPost Healthy Living that your answer should be “Stretch my back!” He says that the “greatest […]
Top 6 CAM Therapies for Back Pain Relief
NEED BACK PAIN RELIEF? Massage therapy and five other types of complementary health care provide a “great benefit” for back-pain sufferers, according to recent research. Back pain is the second-leading reason for ambulatory visits in the U.S. This survey aimed to explore promising CAM therapies. Overall, 60 percent of the more than 31,000 people surveyed […]
How to Release Scalene Muscles: Treating Numb Fingers and Tight Scalenes
Got Numb Fingers? It Could Be Your Neck! If you’re feeling numbness or tingling in your fingers, the culprit might not be where you think. The often-overlooked scalene muscles in your neck could be to blame. These lateral neck muscles help with essential movements like inhaling, rotating, and flexing your head forward. Unfortunately, modern habits […]
