Shoulder Pain

Do You Have Deep Knots in your Shoulder Blades? If you’re sitting at your computer and starting to feel your shoulders stiffing up and creeping up towards your ears, then it’s inevitable that you’re going to get deep knots in shoulder blades. Fear not, for I have put together 7 super effective ways to eliminate… Read more

When I hear the word, “Bad Posture”, there are 2 things that immediately come to mind… Number one is Forward head posture and number two is rounded shoulders. I’ve covered 5 steps to fix forward head posture in a previous article, but in this article, I’m going to cover how to get rid of rounded shoulders… Read more

Experiencing Left Shoulder Blade Pain? Having left shoulder blade pain is an issue that could affect your happiness and overall well-being. Even worse, those who are left-handed and are having shoulder pain (or vice versa) might have trouble performing everyday tasks. Being left-handed and having left shoulder blade pain can keep you from carrying out… Read more

Shoulder Pain No More Review This is my honest, tell it like it is Shoulder Pain No More Review. Now if you have persistent annoying shoulder pain chances are that it’s negatively impacting your work and personal life. You’re conflicted because you tried some of the exercises that your physical therapist gave you, but that… Read more

Let’s face it: shoulder injuries suck. They can impede your workouts and cause obnoxious nagging pain, and severely hamper your ability to do Hip Hop Hooray dance moves. In fact, a study from the American Academy of Family Physicians found that an approximately 20% of the population will suffer from shoulder pain at some point in their… Read more

Many of my massage clients come in complaining of back pain, but most of the time their shoulders are sore and jam-packed with knots. Having a forward head posture and rounded shoulders is unavoidable for most “desk jockeys” and smartphone enthusiasts.  Over time, these bad postural habits can tighten the shoulder muscles, decreasing their range of motion… Read more

Nurturing poor postural habits, such as working or hanging out in a slouched position, can make the shoulders become rounded and the head more forward (42-pound headache). This postural neglect can ultimately make it more difficult to bring the shoulders back into proper alignment. Too much wear and tear on your shoulder region will inevitably… Read more

The Secret To Thawing Out a Frozen Shoulder In this article, you’re going to learn the secret to thawing out a frozen shoulder. I’ll be discussing the causes, common signs and surgery-free ways to treat this debilitating pain condition. If you simply can’t raise your arm past your ears without excruciating pain, then there’s a… Read more

What If One Simple Exercise Could Rid You Of Nagging Neck & Shoulder Pain? According to a 2011 study from Denmark, 50% of office workers will suffer from neck and shoulder pain every year from prolonged periods of poor posture while at work. Performing this simple Thera-Band exercise 2 minutes a day, 5 times a… Read more