Proven Stretches to Relieve Stiff Neck Pain Fast Neck pain is an almost inevitable side effect of our modern lifestyles. Whether you’re glued to a computer screen all day or constantly looking down at your phone, your neck and upper back muscles take the hit. Over time, this leads to that dreaded stiff neck—also known […]
5 Solutions to Help Resolve a Crick in the Neck
Sitting hunched over your computer for hours combined with bone-chilling winter weather can make you look like you’re wearing your shoulders as earrings. Taking long flights to visit family or getting stuck in bumper to bumper traffic can easily cause stiff necks, headaches, and knots in your shoulders that just won’t go away. In this blog post, […]
