Take A Few Moments Off the Bike for You written by The Ride Studio Cafe Team
One constant is that cyclists here rarely stop or take a break. It is true that you get faster when you’re resting and recovering, not while riding. Therefore, to start the new year, we’d like to encourage you to rest a little and treat yourself even if the sun is shining and the roads are still clear.
One particularly effective way of recovering and relaxing is by getting a massage. We at Ride Studio Cafe feel fortunate to have found Morgan Massage– a massage therapy practice that lives up to our high standard of doing great work and we wanted to introduce you to him. He understands the human body and he knows what a body that spends hours on a bike needs to be healthy and feel good…and go faster. Continue reading about Ride Studio Cafe…
In this short 2-minute video, Morgan Sutherland, Owner Morgan Massage of Watertown, MA performs a sports massage on a competitive cyclist and discusses the benefits of sports massage and how his training at China’s Olympic Training Center shaped his sports massage practice.
