Back pain, especially lower back pain, is a common complaint and stems from how unhealthy postures have become the norm in our daily lives. Driving, working at a desk and slumping on the couch all feel like necessary parts of everyday life, but our backs may disagree! Fortunately, you can quickly reverse the ill effects by building the following home remedies for low back pain into your daily routine.
Home Remedies for Lower Back Pain
1. Add An Anti-Inflammatory Drink To Your Morning Or Evening Routine
Regular intake of anti-inflammatories and antioxidants can have a cumulative effect over time, as these build up in your bloodstream. The impact of these anti-inflammatories on lower back pain can be profound, as it reduces sore and swollen muscles and joints. Start your morning routine with one of the following anti-inflammatory drinks and prepare it shortly before bedtime.
A great way to start the day is to drink a warm cup of ginger-infused green tea. The anti-inflammatory properties of ginger and green tea are well documented, so they’re the perfect combo for back pain relief. And we all know how soothing a cup of warm milk before bed can be – mixing in a teaspoonful of turmeric and a dash of honey can turn this bedtime classic into an anti-inflammatory treatment.
2. Have A Heat Patch Handy
Heat patches, or as some refer to them as pain patches, act as immediate back relief when you need it most. The best kind is those that instantly activate when they come into contact with your skin.
If you’re finding your lower back starting to ache while at the office or during a long drive, applying a heat patch under your clothing can provide on-the-spot relief.
Keeping a stash of pain patches in your car, at the office, or in a backpack or handbag can be a lifesaver when you need the most.
3. A Gentle Yoga Practice
Yoga has so many benefits for the body and mind that it should become part of your daily routine, especially if you suffer from lower back pain. A few yoga poses can offer fast-acting relief for your back. Seated twists and Cat-Cows can warm up and loosen the lower back muscles. As with all yoga postures, focusing on your breathing can make a huge difference – try deepening a twist with a long exhale.
4. Find Buoyancy In A Warm Pool
If you’re suffering, then soaking in a warm pool can alleviate your lower back pain quickly. The warmth of the water eases muscle pain, and the buoyancy offered lets those muscles relax as you comfortably float. If you find that back pain impacts your ability to exercise, then a water exercise class can be a good alternative.
The warm water eases back pain and allows you to push yourself further, strengthening muscles in which pain might force you to avoid using it in day-to-day life.
5. Keep Moving
Prolonged sitting can have a terrible effect on our backs. Stay conscious about how your daily routine forces you into these desk-bound positions. Try to get up and stretch your legs at least once every hour – or take this opportunity for a quick yoga practice. There are even yoga poses you can do from your desk chair!
6. Regular Massage
Professional masseuses know how to ease back pain with a single touch and work magic on back pain. Taking the time to treat yourself to a massage can seem excessive, but when you think about what you put your body through every day – even simple activities of sitting, driving, walking, it’s clear that you need a way to counteract this.
Treat yourself to a deep tissue massage and feel your back pain melt away.
7. Rethink Your Workstation
Your workstation could be contributing to your back pain. Hunching over a computer in an uncomfortable chair day in day out is a disaster for your back. Set your computer at eye level, so you’re encouraged to sit up straight with good posture, or even consider a standing desk.
8. Cottonwood Bud Oil
Cottonwood bud oil is very effective for relieving pain and inflammation in swollen joints, carpal tunnel, and muscles. Massage the oil or salve into the affected area 3x/day.
You’ll find 800+ beneficial plants and remedies in “The Lost Book of Herbal Remedies“. It includes recipes of tinctures, teas, decoctions, essential oils, syrups, salves, poultices, infusions, and many other natural remedies that our grandparents used for centuries.
What’s also special about this book is that it has between 2 and 4 high definition, color pictures for each plant, and detailed identification guidelines to make sure you’ve got the right plant.
Instant Relief
Instant relief from back pain is on hand, but you’ll need to build these remedies into your daily routine to see long-lasting effects. Find the time for an anti-inflammatory drink in the evening and take a few moments for some stretching in the morning, and you’ll be on the road to a pain-free back.
Katherine Rundell is a writer at Ukwritings.com. She writes about health and wellbeing for a wide range of audiences. In her spare time, she loves traveling, cooking, and reading, all of which perfectly complement her writing practice.
