Posture

Remember when a parent or a teacher or any other type of adult told you to sit up straight and not slouch? They weren’t just doing it to be mean or to be in charge, but they probably didn’t realize the health benefits of telling you to adjust your posture positively. If you slump down… Read more

Forward head postures can cause chronic shortening of the suboccipitals, the muscles at the base of the skull, whose main function is to rock and tilt the head into extension. Tightness in the suboccipitals can lead to a lack of blood flow and trigger points, resulting in a headache-like pain pattern. Next to back pain… Read more

Are you dealing with the reality that your desk posture is absolutely horrendous? Do you frequently find yourself frozen over your computer resembling a human question mark? via GIPHY Does your job require you to sit for 8 to 10 hours chained to your laptop or desktop computer as your body rapidly fatigues and morphs… Read more

Have you ever bashed yourself in the elbow and hit your “funny bone”? The pain travels all the way up the ulnar nerve and can cause pain up to your arm, making it hard to bend your elbow, and even sometimes causing muscle weakness. Everyone overextends themselves sometimes, and this can ultimately lead to a… Read more

How to Fix Bad Posture Fast and Regain Your Health! Poor posture results from working at a desk, being hunched over a smartphone, reading, driving, and watching TV. These are activities that nearly everybody does, but what are the consequences? Well, for one thing, bad posture puts unnecessary stress on your muscles and joints, causing… Read more

Do You Have Deep Knots in your Shoulder Blades? If you’re sitting at your computer and starting to feel your shoulders stiffing up and creeping up towards your ears, then it’s inevitable that you’re going to get deep knots in shoulder blades. Fear not, for I have put together 7 super effective ways to eliminate… Read more

There are very few things in life that are as annoying and painful as back pain. One thing that we all have to be aware of is that back pain doesn’t just happen. You aren’t born with it and it isn’t genetic. It also doesn’t just hit you because you have reached a certain age. Back… Read more

Sitting for long periods can inevitably lead to a hunchback posture.  In this article, you will learn how to fix hunched neck and shoulders in just four moves. But what exactly is hunchback posture? Forward head, slumping shoulders, a tilted pelvis, you know the telltale signs you’ve been teleported back to 15th century Paris.  (Quasimodo)… Read more

When I hear the word, “Bad Posture”, there are 2 things that immediately come to mind… Number one is Forward head posture and number two is rounded shoulders. I’ve covered 5 steps to fix forward head posture in a previous article, but in this article, I’m going to cover how to get rid of rounded shoulders… Read more

How to Grow 3 Inches Taller There’s no secret potion that will suddenly make you grow 3 inches taller, but there are steps you can take to make you appear tall and poised. It’s no mystery that the more you sit, the more flexed forward your body becomes. For seasoned desk jockeys who sit hunched… Read more

Avoid These 4 Common Smartphone Injuries Smartphone injuries are more common than you might think. Smartphone use has taken over the world. Everywhere you look, someone is looking down at their smartphone, in fact you’re probably reading this email on your smart phone right now. There’s a price we all pay using our phones incessantly… Read more