Under this global pandemic, the need to improve one’s health and maximize wellbeing has been growing in concern. However, not everyone is fortunate enough to have a free and loose schedule to incorporate regular exercise and DIY home treatments.
Constant overwork and accumulation of stress wear down the body. Fatigue will be recurring, and subsequent situations will only further degrade one’s stamina. Overall, ignoring these signs and symptoms will only heighten the risk of disease and illness.
Health Benefits of Massage Chairs
However, technology has been rapidly evolving to meet man’s needs, especially in times of distress. Massage chairs are technological marvels designed to accommodate both health and relaxation and built with state-of-the-art features that support every person’s massage-related needs.
1) Relaxes Muscles
Like mentioned before, massage chairs are capable of revitalizing your health with their full-body benefits. These massage chairs offer built-in massage programs to maximize health that simulate various therapeutic Shiatsu and Swedish massage techniques.
Under stress and tension, muscles tighten up, which inhibits blood flow and range of motion. The automated rollers of the massage chair effectively give full body massage experience, kneading and stretching the muscle tissues, providing deep relaxation and relief to tense muscles.
Additionally, these automated rollers follow a track that can either be an S-track, known as sinusoidal tracks, or L-tracks. S-tracks let the automatic roller reach the neck, shoulders, back, and lumbar. On the other hand, the L-track goes further, from the neck, shoulders, back, lumbar right down to the glutes and hamstrings.
2) Heat Therapy
Certain massage chairs have a built-in heat therapy feature. Heat therapy, also known as thermotherapy, targets specific muscle groups to heat them. Warmth or heat is known to dilate tissues, widening the circumference of the veins; this promotes blood flow and circulation.
Improved blood circulation means that there would be faster cellular nutrition which is the transport of energy and nutrition throughout the entire body. Cellular nutrition is responsible for nourishing our muscles and organs. When there is a good energy flow, we can operate the whole day long without feeling tired.
3) Reduces Stress
It is worth noting that mental health is as important as physical health. Constant tension from work and lifestyle accumulates stress and reduces our overall performance. Stress causes various health issues, such as heartburns, high blood pressure, insomnia, and inability to sleep properly.
Fortunately, massage chairs are the perfect solution to insomnia. Massages soothe aching muscles, thus removing body pain. It warms the body using heat therapy during cold days; airbag systems fitted across the massage chair hug the figure and envelop the user in a soft embrace.
You won’t have to stand up and adjust the massage chair for your comfort and convenience, as most massage chairs have pre-installed screens and portable remotes. Now you can enjoy several features in just a few swipes and taps away.
Additionally, massage chairs support a stereo system to enjoy your favorite playlist for that added music therapy experience.
Conclusion
Massage chairs are in no doubt helpful when it comes to health and relaxation. The sheer amount of features does not end here as more and more features are designed every year to maximize a user’s experience.
To recap, massage chairs improve blood circulation. It relaxes the muscles for a better range of motion. It has heat and airbag systems that envelop the body in comfort, the added stereo systems, and the convenience of operation.
You can find several collections of massage chairs online and at physical stores. The Modern Back, for example, is one of the best massage chair retailers in the United States. It offers both online and physical purchase services anytime.
Please take a moment to reevaluate your lifestyle and maximize your health under these trying times by doing your best to safeguard it.
Author’s Bio
Cyrel is the online marketing specialist of The Modern Back, the leading online massage chair store in Florida, USA, with the largest showrooms in Sarasota and Boynton Beach, FL, offering various types and brands of massage chairs to suit all the budgets.
