Desk jockeys who are chained to their laptops fall prey to a sedentary lifestyle which inevitably leads to tight hamstrings and lower back pain. According to the American Academy of Pain Medicine, Back pain is the leading cause of disability in Americans under 45 years old. The main causes of non-specific back pain, or pain […]
If You Have Lower Back Pain Left Side Above Buttock- Do These 9 Exercises!
Chronic pain, affecting approximately 100 million people each year, is classified as pain persisting for 12 weeks or more. Low back pain is one of the most common chronic pain complaints. Specifically, the lower back pain left side above the buttock. When the body’s pain signals keep firing in the nervous system for a sustained […]
This Is How To Fix Bad Posture: The Best Exercises for Bad Posture That Your Mother Never Taught You
How to Fix Bad Posture Fast and Regain Your Health! Poor posture results from working at a desk, being hunched over a smartphone, reading, driving, and watching TV. These are activities that nearly everybody does, but what are the consequences? Well, for one thing, bad posture puts unnecessary stress on your muscles and joints, causing […]
Reverse Pain in Hips and Knees: Super-Effective Back, Hip, and Knee Stretches and Strengthening Exercises
Reverse Pain in Hips and Knees If you are experiencing pain in the hips and knees from sitting for endless hours, standing for long periods of time, or lifting heavy objects, the exercises in this book can provide relief. Based on the author’s personal experience, research, and professional expertise, the exercises are described in an […]
Massage Therapy Vs Physical Therapy
When you’re injured, stressed, or simply in need of some recovery, it’s natural for you to consider natural healing methods. Both massage therapy and physical therapy might come to mind. At the end of the day, they have the same goal, i.e., to relieve pain and help with optimal body functions. Before we get into […]
4 Big CBD Massage Benefits You Should Know About
CBD here, CBD there, CBD everywhere. Unless you’re a specialist on the subject, it can seem like cannabidiol – better known as CBD – was nowhere a couple of years ago. Flash forward a few short years, and now it’s in health stores, pharmacies, vape shops, coffee, candy, and cocktails. And now, if you’re a […]
