Do You Have Deep Knots in Your Shoulder Blades? If you’re sitting at your computer and starting to feel your shoulders stiffing up and creeping up towards your ears, then it’s inevitable that you’re going to get deep knots in shoulder blades. Fear not, for I have put together 7 super effective ways to eliminate […]
3 Best Exercises for IT Band Hip Pain
Tоdау I’m gоіng tо talk аbоut the 3 Best Exercises for IT Band Hip Pain. Now the IT bаnd саn gеt stiff and ѕоrе rеаl еаѕilу, and a lot оf times runners wіll gеt it, іf they’re training for a 5k оr marathon. Yоur IT band is оn thе оutѕіdе of your leg, аnd it […]
The Best Computer Chair For Long Hours Of Sitting
There are very few things in life that are as annoying and painful as back pain. One thing that we all have to be aware of is that back pain doesn’t just happen. You aren’t born with it and it isn’t genetic. It also doesn’t just hit you because you have reached a certain age. Back […]
How to Fix Hunched Neck and Shoulders in 4 Moves
Sitting for long periods can inevitably lead to a hunchback posture. In this article, you will learn how to fix hunched neck and shoulders in just four moves. But what exactly is hunchback posture? Forward head, slumping shoulders, a tilted pelvis, you know the telltale signs you’ve been teleported back to 15th-century Paris. (Quasimodo) O.K., […]
Detox Remedies for Weight Loss and Reducing Inflammation
Do Detox Remedies for Weight Loss Work? If there’s one thing for sure, it’s that the world we live in is becoming more toxic. Chemicals, heavy metals, radioactive elements, and pesticides are almost everywhere. So what can we do? Environmental toxins have harmful effects when they collect in the body. So, it’s no wonder you […]
Low Back Pain in Pregnancy Second Trimester: Prevention, Symptoms, Treatment
Pregnancy brings many joys and unforgettable moments. But it must be recognized that all the associated physical changes also involve many pains. Low back pain in pregnancy second trimester is one of them. When you are already at the end of the second trimester of pregnancy, facing the last months, you can suffer small episodes […]
