Pregnancy brings many joys and unforgettable moments. But it must be recognized that all the associated physical changes also involve many pains. Low back pain in pregnancy second trimester is one of them.
When you are already at the end of the second trimester of pregnancy, facing the last months, you can suffer small episodes of lumbago. It is normal. As your belly grows, the axis of the spine will most likely change. You will notice because you will need to walk with your legs slightly open.
The problem is that this change can compress nerve roots located in the spine, and this impingement can lead to complications such as sciatica or painful inflammation of the lower back.
Difference between Lower back pain and Sciatica
You have often heard of sciatica pain that affects many pregnant women. These pains can even prevent them from walking. Sciatica is the pain that comes down from the lower back to the heel or foot, through the posterior-lateral part of the thigh. It is a pinching of the nerves that go from the spine downwards.
On the contrary, low back pain is a pain in the lower back that usually improves if you change your posture or with rest. It can become chronic, although it is usually due to the fact that it has loaded a lot but has made sudden movements.
How to Improve Back Pain in Pregnancy Second Trimester
Once you have an episode of low back pain, it is best to rest. When resting you will get your body to relax the affected area and the pain will decrease little by little.
Rest should be maintained at best for a couple of days. As long as the pregnancy is not risky and your physical condition allows it, return to daily activities after those two days. If necessary, you can take an analgesic, but always under medical prescription.
Another recommendation to combat pain is to apply cold in the lower back. At least for 15 minutes, 3 times a day in the first two or three days. Cold helps relieve pain and control inflammation in the area. Once this time has passed, you can apply heat in the same area. The contrast will help you noticeably ease the pain.
At bedtime, you can lie on your side by placing a pillow between your legs. This position will favor the discharge of weight and the pressure on the lumbar and will make you feel more comfortable. You can visit Arenatic for more information to relief back pain.
How to Prevent Back Pain in Pregnancy Second Trimester
The increase in pressure in the back is practically inevitable during pregnancy. As your belly grows, your intern
al organs are relocating, and with the baby exercising more and more pressure, it is difficult not to have an episode of sciatica or lumbago.
Even so, there are some behaviors that you can include in your daily routines and that will help you to prevent the episodes of low back pain in pregnancy to the maximum.
Daily physical exercise. Always according to your possibilities, try to do some exercise every day. Walking or swimming can be activities that help you stay in shape.
Caring for the body posture. Although it can be complicated, it is necessary that you try to have a correct postural hygiene, this way you will avoid gripping, contractures or muscular pains.
Prenatal yoga or pilates. These activities help you acquire flexibility, learn to control your breathing and achieve recommended postural habits during pregnancy.
Use of girdle. There are women who find relief in the use of a girdle in pregnancy. These belts hold the belly and relieve the weight that is loaded on the back.
Avoid over efforts. Try not to carry too much weight or make excessive movements.
The last trimester of pregnancy is, in terms of physical changes, the most complicated due to the added weight that your body has to endure. Trying to find moments of relaxation and connection with your baby will help you make the last stretch of your pregnancy much more bearable. The pains are also passed and do not forget that go to your doctor to find any kind of help will always be a success.
Recommended Reading
In The Essential Lower Back Pain Exercise Guide, you’ll learn about my 21-Day, Low Back Pain Relief Program that anyone can use to eliminate low back pain, reverse bad posture, and get better sleep.
If you can make time to do a daily 15- to 30-minute back pain relief exercise routine, you’ll soon be on your way to feeling good again. It’s essential to feel your best to make the most of every day. Let me show you how!
