You spend nearly a third of your life asleep. During that time, your body does more than rest; it repairs cells, stores memories, and helps prepare you for the day to come. It’s no wonder that sleep is essential for our overall health. The difference between excellent and poor sleep is like night and day. […]
How to Declutter and Organize Your Home for Optimal Mental Health
With the rise of people working from home, there has been an increase in anxiety and depression worldwide. This isn’t just the result of a lack of socialization but, more importantly, your home’s impact on your mental health. It’s no easy task to declutter and organize your home, but it’s a sure way to turn […]
Are Massage Chairs Worth It Or A Big Waste of Money?
Waking up with a boulder-sized knot in your back can throw a wrench in your plans, especially if you have a long workday. Wouldn’t it be easier to climb back under the covers and sleep it off? Unfortunately, knots and neck kinks don’t respond as fast as you’d like to a little more shut-eye. But […]
Top 10 Work From Home Exercises to Keep You Energized in 2022
Remembering to exercise when working from home can be difficult. Because of the pandemic and other factors like technological advancements, most employers are allowing their employees to work from the comfort of their homes. While working from home comes with several benefits, including no commute, avoiding furry coworkers, and more, it has a few setbacks. […]
5 Tips To Create The Ultimate Bath Experience When You’re Feeling Wiped Out
Need to wind down after a week of constant work stress? Don’t worry. We’ve got your back! Rather than spending time traveling to the salon for a massage, why not indulge in some gentle self-care and reward yourself with the ultimate bath experience. Isn’t a long and soothing bath just what you need to restore […]
5 Amazing Benefits Of Herbal Teas For Skin Health
“Tell me what you eat, and I will tell you what you are.” – Jean Anthelme Brillat-Savarin, a French lawyer, politician, and famous gastronome What you eat can directly impact the way your skin looks and feels. That is why using an inside-out approach is often cited as the ultimate solution to getting radiant-looking skin. […]
