Experiencing Left Shoulder Blade Pain? Having left shoulder blade pain is an issue that could affect your happiness and overall well-being. Even worse, those who are left-handed and are experiencing shoulder pain might have trouble performing everyday tasks. Left shoulder blade pain can make simple activities like typing on a keyboard or more demanding ones […]
Top 5 Back Pain Exercises at Home to Prevent Back Spasms
Back Spasms are not only painful and debilitating, but they can turn a good day into a nightmare. In this blog post, I’m going to cover the top 5 back pain exercises at home that you can do right now to treat and prevent future back spasms. What is a back spasm and why does […]
5 Essential Core Strengthening Exercises for Lower Back Pain Sufferers
A sore back can happen for a number of reasons, most commonly the pain can be triggered by a combination of overuse, muscle strain, and/or injuries to the muscles, ligaments, and spinal discs that support the spine. As time progresses, if your back injury has not been correctly managed, it can lead to a spinal imbalance […]
Is It Possible to Lose Weight When Your Mobility Is Limited?
Obesity in America is an epidemic that can only be stopped by developing and maintaining healthy habits across generations. When your BMI is 30 or higher, it’s time to get serious about your health. However, when pain and discomfort keep you from hitting the gym, you have to be extra diligent in your quest for […]
How to Start Living A Healthy Lifestyle
There are countless blogs, social media posts, magazines, and books about how to start living a healthy lifestyle; however, the sheer volume of information can be overwhelming. How do you know what information is truly valuable? Well, if you want to get healthy without suffering from information overload, you’re in luck. While health experts may […]
11 Exercises That Will Help You Grow 3 Inches Taller [Updated 2024]
How to Grow 3 Inches Taller There’s no secret potion that will suddenly make you grow 3 inches taller, but there are steps you can take to make you appear tall and poised. It’s no mystery that the more you sit, the more flexed forward your body becomes. For seasoned desk jockeys who sit hunched […]
