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5 Stretches To Do Before You Roll Out Of Bed
When your alarm clock rings or buzzes in the AM, do you leap out of bed like you’ve been struck by lightning or hit the snooze button? Dr. Robert Oexman, director of the Sleep to Live Institute, told HuffPost Healthy Living that your answer should be “Stretch my back!” He says that the “greatest […]
Top 6 CAM Therapies for Back Pain Relief
NEED BACK PAIN RELIEF? Massage therapy and five other types of complementary health care provide a “great benefit” for back-pain sufferers, according to recent research. Back pain is the second-leading reason for ambulatory visits in the U.S. This survey aimed to explore promising CAM therapies. Overall, 60 percent of the more than 31,000 people surveyed […]
Defeat Your Lower Back Pain With Superman Exercises!
Superman-Inspired Back Strengthening Exercises Sitting and slouching over your computer, iPad, or smartphone for hours at a time can easily lead to lower back pain, not to mention Smartphone Syndrome. Superman Exercises to the rescue! We all know that Superman, A.K.A. the Man of Steel, can swoop up to tall buildings in a single bound, […]
Eliminate Chronic Low Back Pain in Just 10 Weeks!
Research Proves That Massage Reduces Low Back Pain In Just 10 Weeks! In the July 5, 2011 Annals of Internal Medicine, a low back pain study conducted by the Group Health Research Institute revealed that getting a Swedish or structural massage (also known as neuromuscular and myofascial massage) was worth considering to help alleviate chronic […]
Reduce Your Back Pain in 7 Simple Steps
Chronic pain affects approximately 100 million people each year. Chronic pain is classified as pain that persists for 30 to 60 days or more. Lower back pain is the most common kind of chronic pain complaint. When the body’s pain signals keep firing in the nervous system for this length of time, it can have […]
