One way to speed up your metabolism and lose a little weight is to commit to a regular routine of short bursts of intense anaerobic exercise. This is referred to as HIIT or high-intensity interval training. Now, every morning to jumpstart our day, my wife and I do a 4-minute fat burning morning exercise routine… Read more
Health
Our minds tend to spin into different emotional states throughout the day. For thousands of years, Eastern traditions have recognized how the mind goes from extreme states of joy to extreme states of sadness and worry. Monks from Eastern traditions were essentially scientists; they recognized that a wild mind could adversely affect our health. So… Read more
Do Detox Remedies for Weight Loss Work? If there’s one thing for sure, it’s that the world we live in is becoming more toxic. Chemicals, heavy metals, radioactive elements, and pesticides are almost everywhere. So what can we do? Environmental toxins have harmful effects when they collect in the body. So, it’s no wonder you… Read more
Knowing How to Make a Kid Fall Asleep Is Easier Than You Think There is nothing better than a good night’s sleep. When you’re well-rested, the whole family functions better: the kids are in a better mood and parents are better able to juggle the many roles they have to take on throughout the day… Read more
Cat Vomit Exercise (aka Five Steps to a Flat Belly) Want to learn 5 steps to a flat belly? In life-hacking author Tim Ferris’s book, The Four-Hour Body, he talks about building six-pack abs; the number one muscle you want to target is the deepest one, called the transverse abdominis (TA). Whenever you do a… Read more
Obesity in America is an epidemic that can only be stopped by developing and maintaining healthy habits across generations. When your BMI is 30 or higher, it’s time to get serious about your health. However, when pain and discomfort keep you from hitting the gym, you have to be extra diligent in your quest for… Read more
There are countless blogs, social media posts, magazines, and books about how to start living a healthy lifestyle; however, the sheer volume of information can be overwhelming. How do you know what information is truly valuable? Well, if you want to get healthy without suffering from information overload, you’re in luck. While health experts may… Read more
If you’ve been struggling to get quality sleep, then selecting the best memory foam mattress should be at the very top of your list. Let me give you a huge time saver, so you don’t have to waste your precious time scrolling through dozens of brands confused which is the right choice for you. Take my advice… Read more
Evеrуbоdу wаntѕ tо know how to deal with stress and anxiety and have a life that іѕ based uроn реасеful сіrсumѕtаnсеѕ. Unfortunately, things don’t always stay copacetic. as thеrе аrе соndіtіоnѕ аnd lіfе rоutіnеѕ that lеаd tо ѕtrеѕѕful lives and соnѕеԛuеnсеѕ that are not ultіmаtеlу thе bеѕt оnеѕ for уоu. Mоѕt оf thе time, people have nо problems… Read more
Meditation is уоur way оut tо thе рrоblеmѕ and іѕѕuеѕ you have bееn hаvіng in your rоutіnе lаtеlу. It is рrоbаblу thе best thіng you wіll еvеr dо bесаuѕе реорlе hаvе fоund оut mаnу cures and applications thrоugh thіѕ mеаnѕ. Mаnу оf us lіvе a buѕу, hectic lіfе that hаѕ еvеrуthіng bаd іnfluеnсіng оn… Read more
Are you feeling stressed out? Not only does stress harm the body, but it also makes you less productive. Stress makes your life pretty miserable in general. No matter what’s causing your stress, here are four super easy ways to reduce stress, get you back on track, and reduce your tension: 1. Make time for… Read more
The Fountain Of Youth That Ponce de Leon Didn’t Know About In 1513, Spanish explorer Ponce de Leon was searching for the legendary Fountain of Youth, when he ended up in what is present-day Florida. The Fountain’s magical waters were rumored to restore the youth of anyone who drank or bathed in it. Unfortunately, Ponce… Read more