When you follow the ketogenic diet, one of the hardest things to do is stick to the program. It is especially tricky during the holiday season or when you take part in social gatherings, parties, etc. Anyone can have a cheat day/meal once in a while. After all, we are humans. We make mistakes. But, […]
Massage for Cancer Patients—Is It Safe?
It’s customary for professional massage therapists to take detailed health histories of their clients. However, what if a new client lists cancer as a past or present part of his/her health history? Many massage schools teach that cancer is a contraindication for massage. Over the years, that thought has evolved and become revised due to […]
4-minute Fat Burning Morning Exercise Routine
One way to speed up your metabolism and lose a little weight is to commit to a regular routine of short bursts of intense anaerobic exercise. This is referred to as HIIT or high-intensity interval training. Now, every morning to jumpstart our day, my wife and I do a 4-minute fat burning morning exercise routine. […]
What Is The Best Massage For Stress And Anxiety?
If you are experiencing stress from everyday happenings, you must be looking for ways to combat it. While there is nothing that can eliminate stress and anxiety, a few things can help you feel better. Massage should be one of them. Various cultures around the world practice massage to relax and de-stress. If you’re not […]
Office Exercises to Prevent Slouching
Remember when a parent or a teacher or any other type of adult told you to sit up straight and not slouch? They weren’t just doing it to be mean or to be in charge, but they probably didn’t realize the health benefits of telling you to adjust your posture positively. If you slump down […]
What is the Best Treatment for Neck and Shoulder Pain?
The CDC in the research said that 20% of people suffer from neck and shoulder pain for three continuous months or on and off. It is hard not to imagine that this number must have risen due to the stay at home workers continually staring down at their phones or working the whole day in […]
