Are you dealing with the reality that your desk posture is absolutely horrendous? Do you frequently find yourself frozen over your computer resembling a human question mark? via GIPHY Does your job require you to sit for 8 to 10 hours chained to your laptop or desktop computer as your body rapidly fatigues and morphs […]
5 Full Body Massage Benefits That Can Improve Your Health
Leading a busy, hectic life without a self-care or wellness routine, will ultimately leave you feeling run down both mentally and physically. When that happens, scheduling a professional full body massage has been scientifically proven to help you feel better. Many massage clients comment on how regular massage is not only therapeutically effective for reducing […]
5 Simple Meditation Techniques To Relieve Stress
Our minds tend to spin into different emotional states throughout the day. For thousands of years, Eastern traditions have recognized how the mind goes from extreme states of joy to extreme states of sadness and worry. Monks from Eastern traditions were essentially scientists; they recognized that a wild mind could adversely affect our health. So […]
Massage for Anxiety and Depression
21% of adults report feeling more stressed when they do not get enough sleep, and stress in your daily life can make it difficult to get enough rest at night. Sleep deprivation and stress create a cycle that compromises your physical, mental and overall health. To break this cycle, it’s important to find approaches towards […]
How To Treat A Pinched Nerve And Prevent It Happening Again
Have you ever bashed yourself in the elbow and hit your “funny bone”? The pain travels all the way up the ulnar nerve and can cause pain up to your arm, making it hard to bend your elbow, and even sometimes causing muscle weakness. Everyone overextends themselves sometimes, and this can ultimately lead to a […]
Using Traditional Chinese Medicine As a Sports Hernia Treatment
Traditional Chinese medicine is an ancient healthcare principle that’s been in practice for thousands of years. Alternative medicine practices such as acupuncture and herbal medicines are the primary healing methods of TCM. Over the last few years, many Western countries quickly adopt Eastern medicine practices because of their efficacy and simplicity. More and more people […]
