Our brain is one of the most significant parts of our body and helps us regulate virtually every thought and action. But when you succumb to the sluggishness of brain fog, you’re left at the mercy of idle thoughts and lost productivity. It’s normal for our memory and learning capabilities to decline as we age, […]
12 Life Enriching Gratitude Exercises To Practice in 2022
If you find yourself short-tempered these days, you aren’t alone. In almost the third year of a pandemic and the accompanying upheaval, everyone is experiencing higher stress levels than ever before. 12 Gratitude Exercises for 2022 With 84% of adults reporting feeling emotions related to prolonged stress, now more than ever, we need to begin […]
Top 12 Cool Down Stretches After Workout To Reduce Aches and Pains
The human body is a finely tuned machine. If you strive to stay in optimal shape, it’s imperative to establish a healthy habit of performing cool down stretches after a workout to avoid the chance of getting muscle strains. Reap The Benefits of Cool Down Stretches After Your Workout Have you ever tried pouring cold […]
5 Self-Care Tips to Manage Holiday Stress
Although it’s the most wonderful time of the year, the holiday season can also be the most stressful time of year for many. A myriad of stressors can disrupt a beautiful holiday season, whether dealing with family drama, buying gifts, or balancing your social calendar. To better cope with these disturbances, take time to focus […]
Top 10 Tips For Healthy Aging into Your Golden Years
Getting older is often associated with diminished abilities and activities, but it doesn’t have to be this way. Today’s seniors are often in better health than previous generations, and they can spend their time participating in activities they have always enjoyed and for longer periods. Taking care of yourself as you age is a strategy […]
5 Astonishing Benefits of Massage Therapy for Addiction Recovery
Among the various treatments available to help support you while recovering from substance abuse – from counseling to equine therapy, addiction treatment centers are beginning to recognize massage therapy’s significant role. Although massage therapy for addiction recovery may be considered a relatively unconventional approach, some rehab programs are beginning to add it to their holistic […]
