The topic of detox has become more and more popular over the years. Still, one system of the body, in particular, is commonly overlooked in this specific topic, the lymphatic system. It is essential for many functions in the body. This article will learn about the lymphatic system and numerous lymphatic drainage massage benefits that […]
How Massages Help Boost Your Immune System
Massage therapy can be considered a complementary form of physiotherapy, which many people from all walks of life can benefit from. Some may seek massage therapy to help ease their pain or reduce mobility, whereas others may want it for the more therapeutic and calming benefits. Interestingly, some researchers have found that regular massages can […]
Self Care Tips to Help You Sleep Through The Night
Acts of self-care are often associated with conscious results. They focus on things that are felt, thought, and experienced in the waking portion of the day. However, there’s another aspect of self-care benefits that often goes unnoticed: sleep. Here are a few of the different ways that massages and other self-care measures can improve your […]
5 Hand and Wrist Exercises You Can Do At Your Desk
Sitting still is surprisingly bad for us. Humans evolved in active hunter-gatherer lifestyles, and as we’ve transitioned to a sedentary lifestyle, involving eight or more hours working at a desk each day, it’s taken an unexpected toll on our bodies. From lower back pain to a repetitive strain injury, workers must take preventative measures to […]
Top 5 Health Benefits of Cupping You Probably Didn’t Know
If an Olympic gold medalist believes in cupping therapy, it might work for you too! Here are 5 health benefits of cupping therapy that can help you stay physically fit and melt away your anxiety. 1. Cupping Increases Circulation Our bodies need oxygen to keep all the parts working and to help us heal. When […]
7 Self-Care Ideas to Relieve Remote Work Burnout
Numerous perks come with remote working, like having a flexible schedule and working wherever you want. You’re also not suffocated by office rules and people who micromanage you. However, working from home also has its cons. It can also be stressful, especially if you are juggling work and taking care of your family. That said, […]
