Numerous perks come with remote working, like having a flexible schedule and working wherever you want. You’re also not suffocated by office rules and people who micromanage you.
However, working from home also has its cons. It can also be stressful, especially if you are juggling work and taking care of your family.
That said, we are sharing seven self-care ideas that you can try to relieve remote work burnout.
Eat Healthy Meals and Snacks
When working remotely, you can be tempted to let go and be comfortable too much, even when it’s work hours for you. After all, that’s one of the perks that comes with being able to work remotely.
However, even during a professional setting, you can pick up bad habits along the way when you get too loose.
One common bad habit that more people are picking up after they start working from home is that they don’t eat healthy meals or snacks. It’s easy to order takeout from your favorite fast food joint or munch on your favorite potato chips when you’re working remotely.
What this means is that you’re building an unhealthy diet for yourself because you’ve been too lenient on your mindset as you work remotely. To prevent this, you might want to try eating healthier food and preparing some healthy work snacks. Planning your meal is a great way to reinforce that.
Take Care of Your Back
The modern-day workforce is most likely spending a majority of their time working while sitting down all day. You don’t have much choice for this in the office, but you can change things up at home or work remotely.
By changing things up, we don’t mean that you should instead do your work while laying down because that won’t work either. You’re going to make yourself look and feel lazy by staying in bed while performing. Plus, it’s still not a good idea to do that to benefit your back or spine.
Besides getting up and moving every once in a while, ergonomic office furniture will also improve your posture not to tax your spine.
Go Outside If You Can
You might not need to grab your trekking poles and go on weeks-long hikes, but hiking or walking outside every once in a while is still something you can do.
You can do it in the simplest of ways, like walking your dogs or stepping outside during your lunch breaks, even when you’re working from home. Since you’re most likely sitting all day long on a chair, it’s good to get your body up and moving whenever you can.
Moving around a bit will help you get some of that built-up tension out of your body. It should also give your mind and your eyes a break from maybe looking at the screen all day long.
Organize Your Workspace
Your workspace at home should be clean and organized. Treat how you would treat your desk back in the office with respect. After all, this is the space where you spend most of your time working.
Therefore, you need to make sure that you organize your workspace.
It will be ideal if you start every workday and its end. That way, you’re starting the day off on a good note and ending it in a good one as well.
Avoid Multitasking
Multitasking isn’t as efficient and effective as you would think it is at first glance. Instead, it makes you feel frantic, and at the same time, you aren’t able to devote your full attention to the work in front of you.
You should create blocks of time where you devote a general type of task and focus on that during that period. That way, you aren’t spitballing your way into a productive day working.
Keep a Regular Sleep Schedule
How you sleep affects your everyday life, and we’re sure that’s something you know. But are you making practical changes to your sleeping lifestyle to make it healthier?
It’s best that you sleep early, or at least not when the morning sun is about to come up. Regardless, get around eight hours of sleep. There will be nights when you can’t do that, but doing it for the nights when you can help you maintain a regular sleep schedule.
Stay Socially Connected
One thing that you’re not going to have a lot of since working from home or remotely is regular human contact.
Even if you claim to be an introvert, it would still benefit you to find a way to stay socially connected to cope better working from home. Otherwise, you’ll find that it can take a toll on your mental health.
With that said, you can arrange a work-together meeting with your coworkers that you are in good relations with and work together in silence. It might be a minor thing, but having that presence can help keep your sanity intact and be productive.
Aside from that, don’t forget to message close friends and family and catch up with them. That way, you don’t feel alone.
These self-care ideas listed above are more than just applying a facial mask and calling it a day. It’s all listed about building good habits that allow you to be mindful and proactive. That’s why you must make these habits for your benefit now and in the future.
