If you have stubborn heel pain right now, then you probably looking for a way to prevent plantar fasciitis. Before you make any decisive plans of action, you must first understand that this chronic pain condition plagues countless runners.
Plantar fasciitis, also known as jogger’s heel, is a repetitive stress injury that is usually sustained from standing, running, or performing load-bearing activities for long periods of time.
Plantar fasciitis results in severe pain in the heel or bottom of the foot. The pain can radiate from the middle of the foot to the toes, or it can be isolated to the middle of the foot. Plantar fasciitis pain could also be limited to the heel.
Some people experience stinging, burning, or throbbing pain when they get up in the morning – this sensation usually decreases throughout the day. For others, the pain remains consistent all day long.
As you start to learn how to get rid of plantar fasciitis permanently, you’ll quickly realize that there are several risk factors. These conditions are usually present in someone with plantar fasciitis, but it is uncertain whether they are the cause or effect of the injury. For example, flat feet or bone spurs could either cause or result from plantar fasciitis.
Your shoe choice could be related to whether or not you have plantar fasciitis. Poorly constructed or older shoes, as well as shoes without adequate padding for the heel and arch are not ideal.
Finally, being overweight increases the risk of developing plantar fasciitis because weight gain increases the stress placed on the feet.
Plantar fasciitis treatments range from strengthening and stretching the fascia to using splints and special orthopedic devices. R.I.C.E. is a common treatment regimen, which stands for Rest Ice pack application Compression and Elevation. Dietary modification has proven to be an effective treatment as well. Zinc, for example, is an essential mineral that helps you repair and regenerate damaged tissue.
Plantar fasciitis pain can be hard to get rid of and can last for months or even years. Since we cannot completely avoid standing or walking in our lives, plantar fasciitis can really disrupt our professional and private life.
If left untreated, plantar fasciitis can be a debilitating medical condition. Fortunately, there are a number of treatment options available to help overcome it.
One of the best guides I’ve come across on how to prevent plantar fasciitis is Fast Plantar Fasciitis Cure by exercise rehab consultant Jeremy Roberts.
This book provides the reader with a step-by-step plan of action to overcome the pain and repair the damaged foot tissue in just 7 days! By following this plan, you can quickly reclaim your foot health and your quality of life.
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