Deep Tissue Massage: The Benefits, Side Effects, and Why It Works Feeling Stressed? Here’s How Deep Tissue Massage Can Help In this post, you’ll discover the many benefits and potential side effects of deep tissue massage. This powerful technique, known for its ability to address deep muscle pain and aid in recovery, is a go-to […]
6 Scientific Health Benefits of Weekly Massage
Getting a massage can feel like the height of luxury. It’s relaxing, indulgent and feels great! But massages also have a lot of great health benefits that go far beyond relaxation. Whether you book a massage with me, self-massage, or have an at-home mini-massage with a willing partner, it turns out that a weekly massage […]
Can Massage Make You Taller?
The other day, a client was complaining to me that they felt they were actually getting smaller from all the sitting they do at their desk job. That got me thinking. “Can Massage Make You Taller?” Here’s my answer. Sedentary Lifestyles In today’s culture, everyone seems to be constantly plugged into some device, be it a computer, […]
5 Reasons To Book Your Next Massage Right Now
Some people consider massage a luxury, but it is vital to any injury prevention program or personal wellness maintenance routine. Like exercise, massage does more for you if you engage in it regularly . . . even a monthly treatment can help to maintain your general health. 5 Reasons To Book Your Next Massage Right […]
7 Reasons To Start Getting Regular Massage
Some people consider massage to be a luxury, but I believe it is vital to any injury prevention program or personal wellness program. A regular massage routine is essential if you want to experience a positive change in your quality of life with less stress, pain, better sleep and more energy. Below are 7 […]
Right After Exercise, Bugs Bunny Bounces Back With Massage
Massage Helps Bugs Bunny Bounce Back After A Hard Workout Scientists at the Ohio State University compared the effect of immediate versus delayed massage after exercise. In the study, 18 mature white rabbits had their hind limb tibialis anterior muscles (in humans, the shin muscle) mechanically stimulated. Following the exercise, one group of rabbits […]
