Are you feeling tired and unable to focus on tasks on hand? Chances are your adrenal glands aren’t in good health, which is resulting in fatigue.
Adrenal glands are small organs located above the kidneys responsible for producing various hormones, the most common of which is cortisol.
How To Fix Adrenal Fatigue
During stress, adrenal glands release cortisol to regulate your metabolism and blood pressure. But in the case of long-term stress, the glands are drained of cortisol and unable to keep up with the body’s requirements for optimal performance. This results in an imbalance of hormones in the body and leads to adrenal fatigue.
While there are various medications to treat adrenal fatigue, herbal remedies offer the best way to overcome your fatigue permanently. They are natural dietary supplements, which enhance your body’s ability to deal with stress in the long term.
The following six herbs can be effective in reducing the physical and mental symptoms of adrenal fatigue.
#1: How To Fix Adrenal Fatigue with CBD
CBD, short for cannabidiol, is a natural compound extracted from the hemp plant’s leaves, flowers, or stems. The product thus derived has anti-inflammatory and stress-relieving properties. And unlike other compounds found in cannabis, CBD is non-psychoactive.
CBD can reduce adrenal fatigue symptoms and help you feel calm and relaxed. It binds to the cannabinoid receptors present in the body and can help regulate metabolism. The antioxidant property of CBD can balance the release of cortisol and other hormones and boost immunity.
CBD can help you to sleep faster and stay asleep longer, thus reducing fatigue. Studies have shown that CBD interacts with the CB1 receptors in the brain responsible for sleep regulation. Due to this, CBD can be used in the treatment of insomnia. If you have trouble sleeping at night, consider purchasing a CBD tincture for insomnia. A good quality CBD tincture can promote healthy sleep and prevent fatigue.
#2: How To Fix Adrenal Fatigue with Ashwagandha
Ashwagandha is a small medicinal herb that is best known for its stress-relieving properties. It has been used as a natural Ayurvedic remedy for over 3000 years. Ashwagandha plant, particularly its root, has adaptogenic properties, enhancing the body’s ability to alleviate stress.
Ashwagandha improves cognitive functions and is shown to reverse memory loss. The herb also acts as a mood stabilizer, alleviating stress and anxiety. The anti-inflammatory properties of Ashwagandha boost your immune system and lower inflammation.
The biologically active components in Ashwagandha prevent the loss of cortisol from the body, thus balancing the adrenal glands and providing more energy throughout the day.
#3: How To Fix Adrenal Fatigue with Rhodiola Rosea
Rhodiola Rosea, also known as golden root, is a herb found in the cold mountains of Europe and Asia. The plant’s roots contain adaptogenic properties and have been used in traditional Chinese medicine since ancient times. Rhodiola can help manage cortisol levels and helps the body to adapt to stress.
The energy-enhancing and fatigue-eliminating properties of Rhodiola make it a potent herb to improve your endurance. It may also enhance the body’s metabolism and promote the production of energy-rich compounds in the brain. Try adding Rhodiola to your morning routine for maximum benefits.
#4: How To Fix Adrenal Fatigue with Holy Basil
Holy Basil is another popular herb that assists your body in regulating cortisol levels. It is popularly known as Tulsi and is one of the most prized medicinal plants. The main component in Holy Basil is eugenol, which boosts your immune system and promotes healing.
Holy Basil has antioxidant and antiviral properties, which normalize your body and help prevent damage caused by stress. The bioactive compounds present in the plant protect your body from toxins and maintain a state of natural balance.
#5: How To Fix Adrenal Fatigue with Ginseng
Ginseng is a therapeutic herb used to combat fatigue, reduce physical stress, and alleviate other ailments. It is one of the most potent supplements that modulate cortisol’s effect on the hypothalamic-pituitary-adrenal (HPA) axis. The HPA axis is responsible for maintaining stress responses. Ginseng aids the regulation of the HPA axis, thus benefiting the brain and heart.
It also acts as a stimulant to increase cellular energy without increasing oxygen consumption. This improves mental and physical efficiency, including athletic performance, energy, and stamina.
#6: How To Fix Adrenal Fatigue with Schisandra
Schisandra is a popular Chinese herb, which has long been used in traditional Chinese medicine. The adaptogenic property of Schisandra comes from its red-colored berries, which contain five flavors. These berries improve the functioning of nearly every organ system in your body to eliminate stress and adrenal fatigue.
Schisandra regulates the severity of the stress signals when the body is experiencing stressful situations and reduces excessive cortisol levels. It prevents hormone imbalances in the body and increases mental performance.
Conclusion
When navigating how to fix adrenal fatigue, it’s best to adopt a healthy lifestyle, including a nutritional-rich diet and good sleeping habits. The natural herbs mentioned in the list act as supplements, along with your diet, to help you cope with the day-to-day stress and pressure.
Try to familiarize yourself with the unique properties of herbs before using them. The beneficial effects of herbs vary with the dosage and quality of herbal products. Make sure to consult your doctor before incorporating a combination of herbs into your daily routine.
